Fiber d'Lish® Peanut Chocolate Chip
Packaged product Snacks Lifestyle Evolution Inc.
Fiber d'Lish® Peanut Chocolate Chip contains 356 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 17.8 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for snacks (median 7.5 g)
- Fiber26.7 gin the top quarter of snacks (median 4 g)
- Sugars17.8 gabove the median for snacks (median 4.5 g)
- Fat13.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium256 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (4)
| Carbohydrate, other L | 20 g |
|---|---|
| Fiber, soluble L | 18 g |
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 64.4 g | 64.4 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 17.8 g | 17.8 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Lifestyle Evolution Inc.
- Barcode
- 0187471000422
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(whole rolled oats, organic whole wheat flour, wheat bran, organic kamut brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, peanut butter, organic chocolate chips (cane sugar, chocolate liquor, cocoa butter, lecithin, vanilla), plums, non-gmo canola oil, vegetable glycerine, peanuts, wheat protein isolate, natural flavors, salt, baking powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSaltSugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Jolly Time | 356 | 10 g | 72.2 g | 3.4 g |
| Protein Crisp Bar My Muscle Chef | 356 | 44 g | 18.2 g | 11 g |
| Peanut Butter Chip IQ Bar | 356 | 26.7 g | 26.7 g | 22.2 g |
| Soft Core Protein Bar Grenade | 356 | 30 g | 36 g | 15.2 g |
| Mixed Seafood Snack Bento | 356 | 25 g | 58 g | 2.2 g |
| Millet Snack Lidl | 356 | 11.3 g | 70.2 g | 2.3 g |
| Fragola morbidi snack a cubetti Il Viaggiator Goloso | 356 | 1 g | 81 g | 0.9 g |
| Deluxe Protein Bar Fudge Brownie BODYLAB | 356 | 23 g | 33 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1911073. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0187471000422. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.