Fiber d'Lish® Chocolate Brownie
Packaged product Sweets and Desserts Lifestyle Evolution Inc.
Fiber d'Lish® Chocolate Brownie contains 311 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.
100 g provides 33% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 20 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber26.7 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat8.9 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 17.5 g)
- Sodium67 mgbelow the median for sweets and desserts (median 78 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (4)
| Carbohydrate, other L | 20 g |
|---|---|
| Fiber, soluble L | 18 g |
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Lifestyle Evolution Inc.
- Barcode
- 0187471000156
- Label serving
- 1 BAR (45 g)
- Category
- Chocolate candies
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiber blend (whole rolled oats, whole wheat flour, wheat bran, organic kamut brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, organic chocolate chips (cane sugar, chocolate liquor, cocoa butter, lecithin, vanilla), plums, non-gmo canola oil, vegetable glycerin, cocoa powder, wheat protein isolate, rice, natural flavors, vanilla, baking powder, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSaltOatsWheat flourSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439578. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0187471000156. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.