Fiber Bars, Oats & Chocolate
Packaged product Breakfast Cereals CLOVER VALLEY
Fiber Bars, Oats & Chocolate contains 350 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,416 products.
100 g provides 19% of the Daily Value for calcium and 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 250 mg | 19% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Fiber22.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars25 gabove the median for breakfast cereals (median 22.9 g)
- Fat10 gin the lowest quarter of breakfast cereals (median 16.7 g)
- Saturated fat3.8 gbelow the median for breakfast cereals (median 5 g)
- Sodium225 mgbelow the median for breakfast cereals (median 262 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 350 kcal |
| Protein | 2 g | 5 g |
| Carbohydrates | 30 g | 75 g |
| Fat | 4 g | 10 g |
| Fiber | 9 g | 22.5 g |
| Sugars | 10 g | 25 g |
| Sodium | 90 mg | 225 mg |
Product details
- Brand
- CLOVER VALLEY
- Barcode
- 0075436100129
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
CHICORY ROOT EXTRACT (INULIN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN), WHOLE GRAIN ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, VEGETABLE OILS (CANOLA, PALM KERNEL, PALM), CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, NONFAT MILK, SALT, COCOA, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), VITAMIN E, MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), PEANUT FLOUR, WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarMilkSaltPeanutWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie Batter Puffs Bars, Brownie Batter BUILT | 350 | 42.5 g | 35 g | 6.3 g |
| Oats & Chocolate Chewy Bars, Oats & Chocolate FIBER ONE | 350 | 5 g | 72.5 g | 10 g |
| Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel FIBER ONE | 350 | 5 g | 75 g | 8.8 g |
| Fiber One, Chewy Bars, Oat & Strawberry, Oat & Strawberry FIBER ONE | 350 | 5 g | 75 g | 7.5 g |
| Chewy Bars, Oats & Chocolate FIBER ONE | 350 | 5 g | 72.5 g | 10 g |
| Oats & Chocolate Chewy Bars, Oats & Chocolate FIBER ONE | 350 | 5 g | 72.5 g | 10 g |
| Fiber Max Chewy Bars, Oats And Chocolate TOPS | 350 | 5 g | 75 g | 10 g |
| Granola Bars, Oats & Chocolate GIANT EAGLE | 350 | 5 g | 75 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Bars, Oats & Chocolate?
100 g of Fiber Bars, Oats & Chocolate has 350 kcal. Serving, 1 bar, 40 g (40 g): about 140 kcal.
How much protein is in Fiber Bars, Oats & Chocolate?
Fiber Bars, Oats & Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 40 g (40 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13.3 g).
How many carbs are in Fiber Bars, Oats & Chocolate?
Fiber Bars, Oats & Chocolate has 75 g of total carbohydrates per 100 g, including 22.5 g of fiber and 25 g of sugars.
How much fat is in Fiber Bars, Oats & Chocolate?
Fiber Bars, Oats & Chocolate contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Fiber Bars, Oats & Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Bars, Oats & Chocolate?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075436100129. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1929080. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2018. Imported November 6, 2026.
Last updated: . Source description: "FIBER BARS, OATS & CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.