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Granola Bars, Oats & Chocolate

Packaged product Breakfast Cereals GIANT EAGLE

Granola Bars, Oats & Chocolate contains 350 kcal per 100 g. A typical serving of 1 BAR (40 g) provides about 140 kcal.

Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 19% of the Daily Value for calcium and 17% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
5 gprotein
75 gcarbohydrates
10 gfat
140kcal in 1 BAR (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 10 g 13%
Saturated fat L 3.8 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 225 mg 10%
Total carbohydrates L 75 g 27%
Dietary fiber L 22.5 g 80%
Total sugars L 25 g
Protein L 5 g 10%
Vitamin C L 15 mg17%
Calcium L 250 mg19%
Iron L 0.9 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 73%Fat: 22%350kcal / 100 g
  • Protein 5%
  • Carbohydrates 73%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Vitamin C17%Iron5%

Nutritional insights

  • Protein5 gin the lowest quarter of breakfast cereals (median 13.7 g)
  • Fiber22.5 gin the top quarter of breakfast cereals (median 6.7 g)
  • Sugars25 gabove the median for breakfast cereals (median 22.9 g)
  • Fat10 gin the lowest quarter of breakfast cereals (median 17.1 g)
  • Saturated fat3.8 gbelow the median for breakfast cereals (median 5 g)
  • Sodium225 mgbelow the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GIANT EAGLE
Barcode
03003405651
Label serving
1 BAR
Category
Snack, energy and granola bars

Ingredients

CHICORY ROOT EXTRACT (INULIN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN), WHOLE GRAIN ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, VEGETABLE OILS (CANOLA, PALM KERNEL, PALM), CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, NONFAT MILK, SALT, COCOA, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MIXED TOCOPHEROLS (PRESERVATIVE), PEANUT FLOUR, WHEAT FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2102006. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "GRANOLA BARS, OATS & CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Bars, Oats & Chocolate?

100 g of Granola Bars, Oats & Chocolate has 350 kcal. 1 BAR (40 g): about 140 kcal.

How much protein is in Granola Bars, Oats & Chocolate?

Granola Bars, Oats & Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 BAR (40 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13.7 g).

How many carbs are in Granola Bars, Oats & Chocolate?

Granola Bars, Oats & Chocolate has 75 g of total carbohydrates per 100 g, including 22.5 g of fiber and 25 g of sugars.

How much fat is in Granola Bars, Oats & Chocolate?

Granola Bars, Oats & Chocolate contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Granola Bars, Oats & Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Bars, Oats & Chocolate?

100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.