Fiber And Greens
Packaged product Vegetables Hona
Fiber And Greens contains 318 kcal per 100 g. A serving, 1 packet, 11 g (11 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 303% of the Daily Value for iron, 130% of the Daily Value for potassium and 91% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 63.6 g | 227% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Iron L | 54.5 mg | 303% |
| Magnesium L | 382 mg | 91% |
| Potassium L | 6,090 mg | 130% |
| Zinc L | 9.1 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber63.6 gin the top quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium500 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hona
- Barcode
- 0791126684754
- Label serving
- 1 packet (11 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Cheddar & Balsamic Onion Quiche The Best | 318 | 9 g | 23.8 g | 20.6 g |
| Green curry paste Exotic Food | 318 | 5.6 g | 10 g | 26 g |
| Super Greens Nutricost | 318 | 27.3 g | 54.5 g | 0 g |
| Matcha Green powder Bulk | 318 | 29 g | 28 g | 4 g |
| Green cuisine Findus | 318 | 12 g | 26 g | 17 g |
| Vinaigrette légère huile d’olive balsamique tomates séchées Puget | 318 | 0.6 g | 5.5 g | 32 g |
| Empanadas thon,tomate, olive Grand frais | 318 | 7.5 g | 28 g | 19 g |
| Tomatade câpres et olives SUD'N'SOL | 318 | 2.7 g | 9.8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0791126684754. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.