Feta and olive salad
Packaged product Vegetables M&S Food
Feta and olive salad contains 136 kcal per 100 g. A serving, 80 g (80 g) provides about 109 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat11.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.6 gin the top quarter of vegetables (median 1.2 g)
- Sodium340 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00153782
- Quantity
- 160 g
- Label serving
- 80 g
- Category
- Feta olive salad
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Santini™ Tomatoes (18%) · Feta Cheese (Milk) (18%) · Spinach · Cucumber · Lemon and Mint Dressing (12%) · Pitted Kalamata Olives (7%) (Kalamata Olives · Salt · Grape Vinegar · Sunflower Oil · Extra Virgin Olive Oil) · Red Lettuce · Rocket · Red Onions. Lemon and Mint Dressing contains Rapeseed Oil · Mint Infused Sunflower Oil · Lemon Juice · Dried Mustard · Vinegar · Mint · Parsley · Salt · Roasted Garlic Purée · Cracked Black Pepper · Ground Allspice · Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarSaltGarlicSunflower oilOlive oil
Source of the nutrition information
- Open Food Facts, record 00153782. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.