How many calories are in Feine Oblaten Lebkuchen?

100 g of Feine Oblaten Lebkuchen has 390 kcal.

How much protein is in Feine Oblaten Lebkuchen?

Feine Oblaten Lebkuchen contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).

How many carbs are in Feine Oblaten Lebkuchen?

Feine Oblaten Lebkuchen has 59 g of total carbohydrates per 100 g, including 7.6 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feine Oblaten Lebkuchen?

Feine Oblaten Lebkuchen contains 12 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Feine Oblaten Lebkuchen?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feine Oblaten Lebkuchen

Packaged product Sweets and Desserts Alnatura

Feine Oblaten Lebkuchen contains 390 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (391 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

7.7 gprotein

59 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	12 g	15%
Saturated fat L	3.5 g	18%
Sodium L	116 mg	5%
Total carbohydrates L	59 g	21%
Dietary fiber L	7.6 g	27%
Total sugars L	45 g
Added sugars L	47.3 g	95%
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 63%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gbelow the median for sweets and desserts (median 8 g)
Fiber7.6 gin the top quarter of sweets and desserts (median 5.5 g)
Sugars45 gin the top quarter of sweets and desserts (median 39.2 g)
Fat12 gbelow the median for sweets and desserts (median 12.1 g)
Saturated fat3.5 gabove the median for sweets and desserts (median 3.2 g)
Sodium116 mgin the lowest quarter of sweets and desserts (median 180 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 4104420005280
Quantity: 200 g
Category: Oblaten lebkuchen
Packaging: Plastic,Cardboard,Paperboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rohrohrzucker*, Zartbitterschokolade* (Kakaomasse*, Rohrohrzuker Kakaobutter*), Marzipan* 8% (Mandeln*, Rohrohrzucker*, Wasser, Invertzuckersirup*), Weizenvollkornmehl*, Roggenvollkornmehl*, Zuckerglasur (Puderzucker*, Weizenstärke* Hühnereieiweißpulver*, Verdickungsmittel: Guarkernmehl*), Vollei*, Honig*, Backoblaten* (Weizenmehl*, Kartoffelstärke*), Mandeln* 4%, Orangenschalen* kandiert (Glukose - Fruktose-Sirup*, Orangenschalen*, Zitronensaft*), Apfelfaser*, Haselnüsse*, Agavendicksaft*, Zuckerrübensirup, Hühnereieiweißpulver*, Süßlupinenmehl*, Lebkuchengewürze*, Verdickungsmittel: Guarkernmehl*, Backtriebmittel: Ammoniumhydrogencarbonat, Kaliumcarbonat; Meersalz. *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch und Walnuss enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Honey Almond Hazelnut Salt

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Oblaten-Lebkuchen Leupoldt	391	7.7 g	63 g	10 g
Bio Oblaten Lebkuchen Natur Gut	391	8.3 g	61.2 g	11.9 g
Oblaten Lebkuchen Georg Goess	391	8.2 g	60.2 g	12.1 g
Oblaten-Lebkuchen zweifach sortiert Dennree	392	7.6 g	60 g	12 g
Lebkuchen weissella	392	9.2 g	57.6 g	12.7 g
Oblatenlebkuchen Douceur	387	7.5 g	61 g	12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420005280. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.