Fatfree Cottage Cheese
Packaged product Dairy and Eggs Publix
Fatfree Cottage Cheese contains 71 kcal per 100 g. A serving, 0.5 cup, 112 g (112 g) provides about 80 kcal.
Roughly 72% of its calories come from protein, with 28% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for dairy and eggs (median 11.5 g)
- Sugars4.5 gin the top quarter of dairy and eggs (median 3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium375 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.4 kcal | 71 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 4.5 g | 4.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 4.5 g | 4.5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415049659
- Quantity
- 24 oz
- Label serving
- 0.5 cup (112 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized grade a nonfat milk, grade a whey, guar gum, salt, titanium dioxide, citric acid, carrageenan, locust bean gum, vitamin a palmitate, natural flavor, potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% Milkfat Cottage Cheese small curd fat free bowl & basket | 71 | 10.6 g | 5.3 g | 0 g |
| 1% Milkfat Cottage Cheese small curd lowfat bowl & basket | 71 | 10.6 g | 5.3 g | 0.88 g |
| KESO Cottage Cheese Naturell Arla | 71 | 12 g | 2.6 g | 1.5 g |
| Körniger Frischkäse Gutes Land | 71 | 12 g | 5 g | 0.3 g |
| Cottage Cheese Light JUMBO | 71 | 12.7 g | 4 g | 0.3 g |
| Fat Free Pineapple Cottage Cheese Sainsbury's | 71 | 8.4 g | 8.5 g | 0.5 g |
| Skuta Mu | 71 | 13 g | 3.5 g | 0.5 g |
| Cottage cheese Jumbo | 71 | 12.7 g | 4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487520. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415049659. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.