Cottage cheese
Packaged product Dairy and Eggs Jumbo
Cottage cheese contains 71 kcal per 100 g. A serving, 100 gram (100 g) provides about 71 kcal.
Roughly 73% of its calories come from protein, with 23% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 23%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 11.5 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8172452831616
- Quantity
- 200 gram
- Label serving
- 100 gram
- Category
- Cottage cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% Milkfat Cottage Cheese small curd fat free bowl & basket | 71 | 10.6 g | 5.3 g | 0 g |
| Fatfree Cottage Cheese Publix | 71 | 11.6 g | 4.5 g | 0 g |
| 1% Milkfat Cottage Cheese small curd lowfat bowl & basket | 71 | 10.6 g | 5.3 g | 0.88 g |
| KESO Cottage Cheese Naturell Arla | 71 | 12 g | 2.6 g | 1.5 g |
| Körniger Frischkäse Gutes Land | 71 | 12 g | 5 g | 0.3 g |
| Cottage Cheese Light JUMBO | 71 | 12.7 g | 4 g | 0.3 g |
| Fat Free Pineapple Cottage Cheese Sainsbury's | 71 | 8.4 g | 8.5 g | 0.5 g |
| Skuta Mu | 71 | 13 g | 3.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8172452831616. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.