Fat free pudding, chocolate
Packaged product Sweets and Desserts Southern Home
Fat free pudding, chocolate contains 98 kcal per 100 g. A serving, 1 pudding cup, 92 g (92 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.
100 g provides 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14.1 g | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 326 mg | 25% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Fiber1.1 gabove the median for sweets and desserts (median 0.7 g)
- Sugars14.1 gbelow the median for sweets and desserts (median 19 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium147 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Southern Home
- Barcode
- 0060788003558
- Label serving
- 1 PUDDING CUP (92 g)
- Category
- Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, nonfat milk, sugar, modified cornstarch, cocoa (processed with alkali), less than 2% of: salt, calcium carbonate, carrageenan, artificial flavors, color added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding Cups Hy-Vee | 98 | 1.1 g | 21.7 g | 0 g |
| Pudding snacks fat free chocolate Ahold | 98 | 1.1 g | 21.7 g | 0 g |
| Gourde lactée à la fraise Bio Village | 98 | 7.6 g | 11 g | 2.6 g |
| Beeren mit Honig Knuspermüsli REWE to go | 98 | 8.7 g | 11.2 g | 1.4 g |
| Food club, pudding snacks, chocolate Food Club | 98 | 1.1 g | 21.7 g | 0 g |
| Butterscotch pudding delight snacks, butterscotch Ginger Evans | 98 | 0 g | 18.5 g | 2.7 g |
| Banana pudding cups, banana Nash Finch Company | 98 | 0 g | 19.6 g | 2.7 g |
| Juicy Gels Strawberry Snack pack | 98 | 0 g | 22.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060788003558. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.