Fat Free Cream Cheese
Packaged product Dairy and Eggs Great Value
Fat Free Cream Cheese contains 107 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 42% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 381 µg | 42% |
| Choline L | 0 mg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium679 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 15,400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | n/a |
| Protein | 10.6 g | 10.7 g |
| Carbohydrates | 14.1 g | 14.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 670 mg | 679 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742432908
- Quantity
- 8 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured skim milk solids*, cultured skim milk, calcium caseinate*, salt, sugar*, titanium dioxide (color)*, sodium tripolyphosphate*, stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, potassium sorbate and calcium propionate (as preservatives)*, corn syrup solids*, modified food starch*, enzymes, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Classic Cottage Cheese Good Culture | 107 | 12.7 g | 3.3 g | 4.7 g |
| Organic cottage cheese with blueberry acai chia, blueberry acai chia Good Culture | 107 | 11.3 g | 6.7 g | 3.3 g |
| Cottage Cheese Publix | 107 | 11.6 g | 5.4 g | 4 g |
| Strawberry Chia Cottage Cheese good CULTURE | 107 | 11.3 g | 6.7 g | 3.3 g |
| Garden Vegetable Cottage Cheese Mr. E's | 107 | 10.7 g | 3.6 g | 4 g |
| Spinach & artichoke cheese dip, spinach & artichoke Tgi Fridays | 107 | 7.1 g | 7.1 g | 5.4 g |
| Lactose free bio cotage cheese Zuger | 107 | 13 g | 3.5 g | 4.5 g |
| Queso fresco sin lactosa Alteza | 107 | 12 g | 3.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Cream Cheese?
100 g of Fat Free Cream Cheese has 107 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 30 kcal.
Is Fat Free Cream Cheese high in protein?
Fat Free Cream Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Fat Free Cream Cheese?
Fat Free Cream Cheese has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Fat Free Cream Cheese?
Fat Free Cream Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Cream Cheese?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461598. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742432908. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.