How many calories are in fast Food?

100 g of fast Food has 266 kcal. 1 slice (107 g): about 285 kcal. 1 pizza (853 g): about 2,269 kcal.

Is fast Food high in protein?

Fast Food contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 12.2 g in 1 slice (107 g). About 17% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).

How many carbs are in fast Food?

Fast Food has 33.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.6 g of sugars.

How much fat is in fast Food?

Fast Food contains 9.7 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does fast Food contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), Thiamin (B1) (33% DV), Folate (B9) (32% DV), Niacin (B3) (24% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fast Food?

100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

Generic food Meals and Dishes

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust contains 266 kcal per 100 g. A typical serving of 1 slice (107 g) provides about 285 kcal.

Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).

100 g provides 36% of the Daily Value for selenium, 33% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

266kcal per 100 g

11.4 gprotein

33.3 gcarbohydrates

9.7 gfat

285kcal in 1 slice (107 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	266 kcal
Total fat M	9.7 g	12%
Saturated fat C	4.5 g	22%
Trans fat C	0.24 g
Cholesterol M	17 mg	6%
Sodium M	598 mg	26%
Total carbohydrates C	33.3 g	12%
Dietary fiber M	2.3 g	8%
Total sugars M	3.6 g
Protein M	11.4 g	23%
Vitamin A ?	69 µg	8%
Vitamin C M	1.4 mg	2%
Vitamin D C	0 µg	0%
Vitamin E M	0.83 mg	6%
Vitamin K M	6.7 µg	6%
Thiamin (B1) M	0.39 mg	33%
Riboflavin (B2) M	0.2 mg	15%
Niacin (B3) M	3.8 mg	24%
Vitamin B6 M	0.08 mg	5%
Folate (B9) C	129 µg	32%
Vitamin B12 M	0.42 µg	18%
Choline ?	16.4 mg	3%
Calcium M	188 mg	14%
Iron M	2.5 mg	14%
Magnesium M	24 mg	6%
Phosphorus M	216 mg	17%
Potassium M	172 mg	4%
Zinc M	1.3 mg	12%
Copper M	0.11 mg	12%
Manganese M	0.36 mg	16%
Selenium M	19.9 µg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 50%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gbelow the median for fast foods (median 12.1 g)
Fiber2.3 gin the top quarter of fast foods (median 1.4 g)
Sugars3.6 gabove the median for fast foods (median 3.4 g)
Fat9.7 gbelow the median for fast foods (median 12.1 g)
Saturated fat4.5 gabove the median for fast foods (median 4 g)
Sodium598 mgabove the median for fast foods (median 566 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water43.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.6 g
Polyunsaturated fat C	1.7 g

Sugars and starch (7)

Starch M	27 g
Sucrose M	0.2 g
Glucose M	0.78 g
Fructose M	1 g
Lactose M	0.42 g
Maltose M	1.1 g
Galactose M	0.13 g

Amino acids (18)

Threonine M	0.41 g
Isoleucine M	0.56 g
Leucine M	1.1 g
Lysine M	0.77 g
Methionine M	0.26 g
Cystine M	0.16 g
Phenylalanine M	0.66 g
Tyrosine M	0.52 g
Valine M	0.72 g
Arginine M	0.49 g
Histidine M	0.36 g
Alanine M	0.42 g
Aspartic acid M	0.84 g
Glutamic acid M	3.5 g
Glycine M	0.34 g
Proline M	1.4 g
Serine M	0.7 g
Hydroxyproline M	0 g

Individual fatty acids (46)

EPA (omega-3, 20:5 n-3) M	0.004 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0.18 g
Linoleic acid (omega-6, 18:2) ?	1.5 g
SFA 4:0 M	0.1 g
SFA 6:0 M	0.08 g
SFA 8:0 M	0.055 g
SFA 10:0 M	0.14 g
SFA 12:0 M	0.18 g
SFA 14:0 M	0.6 g
SFA 16:0 M	2.3 g
SFA 18:0 M	0.86 g
SFA 20:0 M	0.021 g
MUFA 18:1 ?	2.4 g
PUFA 18:3 ?	0.18 g
PUFA 20:4 M	0.012 g
SFA 22:0 M	0.014 g
MUFA 14:1 M	0.048 g
MUFA 16:1 ?	0.12 g
PUFA 18:4 M	0.002 g
MUFA 20:1 M	0.037 g
MUFA 22:1 ?	0.002 g
PUFA 22:5 n-3 (DPA) M	0.004 g
SFA 15:0 M	0.064 g
SFA 17:0 M	0.043 g
SFA 24:0 M	0.008 g
TFA 16:1 t M	0.022 g
TFA 18:1 t M	0.16 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0.057 g
PUFA 18:2 CLAs M	0.039 g
MUFA 24:1 c M	0.001 g
PUFA 20:2 n-6 c,c M	0.003 g
MUFA 16:1 c M	0.094 g
MUFA 18:1 c M	2.2 g
PUFA 18:2 n-6 c,c M	1.4 g
MUFA 22:1 c M	0.002 g
PUFA 18:3 n-6 c,c,c M	0.003 g
MUFA 17:1 M	0.015 g
PUFA 20:3 ?	0.01 g
Fatty acids, total trans-monoenoic C	0.18 g
Fatty acids, total trans-polyenoic C	0.057 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0 g
PUFA 20:3 n-6 M	0.009 g
PUFA 22:4 M	0.004 g

Carotenoids (14)

Beta-carotene M	92 µg
Lycopene M	1,915 µg
Lutein + zeaxanthin M	58 µg
Retinol M	61 µg
Carotene, alpha M	0 µg
Vitamin D (D2 + D3), International Units M	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0.05 mg
Tocopherol, gamma M	1.2 mg
Tocopherol, delta M	0.34 mg
Tocotrienol, alpha M	0.06 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (13)

Water M	43.2 g
Alcohol C	0 g
Caffeine C	0 mg
Ash M	2.4 g
Theobromine C	0 mg
Energy C	1,113 kJ
Vitamin A, IU ?	358 IU
Vitamin K (Dihydrophylloquinone) M	0 µg
Folic acid M	52 µg
Folate, food ?	40 µg
Betaine M	27.8 mg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Fast Food

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fast food, biscuit	370	7.1 g	42.8 g	18.9 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	282	11.1 g	30.4 g	12.9 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	321	13.4 g	27 g	17.7 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	280	11.5 g	30.6 g	12.4 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	331	14 g	29 g	17.6 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	274	12.2 g	30 g	11.6 g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	244	11 g	25.4 g	10.9 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	271	10.8 g	33.2 g	10.5 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	302	12.9 g	31.2 g	14 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	282	11.7 g	32 g	11.9 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	287	11.5 g	31.8 g	12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pizza, cheese, from restaurant or fast food, NS as to type of crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thin crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, medium crust	266	11.4 g	33.3 g	9.7 g
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	265	10.8 g	33.5 g	9.8 g
Pizza, cheese, from restaurant or fast food, thick crust	271	10.8 g	33.2 g	10.5 g
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	257	10.8 g	33.2 g	9 g
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	275	12 g	33.4 g	10.4 g
Pizza, extra cheese, thin crust	268	12.1 g	31.7 g	10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173292. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.