Farro Piccolo
Packaged product Nuts and Seeds GEECHIE BOY MILL
Farro Piccolo contains 346 kcal per 100 g. A serving, 1/2 cup, 52 g (52 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 7.7 g | |
| Protein L | 15.4 g | 31% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gabove the median for nuts and seeds (median 14.1 g)
- Fiber11.5 gabove the median for nuts and seeds (median 8.9 g)
- Sugars7.7 gin the top quarter of nuts and seeds (median 0 g)
- Fat1.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 71.2 g | 71.2 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 11.5 g | 11.5 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GEECHIE BOY MILL
- Barcode
- 0866411000028
- Label serving
- 1/2 cup
- Category
- Other Grains & Seeds
Ingredients
EINKORN (FARRO PICCOLO)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kamut Grain, Kamut GREAT RIVER | 348 | 15.2 g | 69.6 g | 2.2 g |
| Whole Grain Golden Bulgur BOB'S RED MILL | 349 | 11.6 g | 72.1 g | 1.2 g |
| Quinoa Roasted Garlic PEREG | 349 | 14 g | 62.8 g | 5.8 g |
| Quinoa With Lentils PEREG | 349 | 14 g | 67.4 g | 4.7 g |
| Pearl Barley GIANT EAGLE | 343 | 8.6 g | 77.1 g | 0 g |
| Brown Burgol #2 CEDAR | 343 | 11.4 g | 77.1 g | 1.4 g |
| Pearled Barley BEST YET | 343 | 11.4 g | 77.1 g | 2.9 g |
| Green Farika CANARY | 342 | 12.1 g | 75.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro Piccolo?
100 g of Farro Piccolo has 346 kcal. Serving, 1/2 cup, 52 g (52 g): about 180 kcal.
Is Farro Piccolo high in protein?
Farro Piccolo contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 8 g in serving, 1/2 cup, 52 g (52 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.1 g).
How many carbs are in Farro Piccolo?
Farro Piccolo has 71.2 g of total carbohydrates per 100 g, including 11.5 g of fiber and 7.7 g of sugars.
How much fat is in Farro Piccolo?
Farro Piccolo contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Farro Piccolo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro Piccolo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0866411000028. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1995463. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Source description: "FARRO PICCOLO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.