How many calories are in Farmer's Vegetable Pizza?

100 g of Farmer's Vegetable Pizza has 179 kcal. Serving, 0.5 pizza, 195 g (195 g): about 350 kcal.

Is Farmer's Vegetable Pizza high in protein?

Farmer's Vegetable Pizza contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 0.5 pizza, 195 g (195 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Farmer's Vegetable Pizza?

Farmer's Vegetable Pizza has 24.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farmer's Vegetable Pizza?

Farmer's Vegetable Pizza contains 3.6 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Farmer's Vegetable Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farmer's Vegetable Pizza?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farmer's Vegetable Pizza

Packaged product Meals and Dishes yough!

Farmer's Vegetable Pizza contains 179 kcal per 100 g. A serving, 0.5 pizza, 195 g (195 g) provides about 350 kcal.

Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

10.3 gprotein

24.6 gcarbohydrates

3.6 gfat

350kcal in serving, 0.5 pizza, 195 g (195 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	12.8 mg	4%
Sodium L	349 mg	15%
Total carbohydrates L	24.6 g	9%
Dietary fiber L	1.5 g	5%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin C L	5.6 mg	6%
Vitamin D L	0.051 µg	0.3%
Calcium L	159 mg	12%
Iron L	1.1 mg	6%
Potassium L	159 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 57%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the top quarter of meals and dishes (median 7.7 g)
Fiber1.5 gabove the median for meals and dishes (median 1.5 g)
Sugars2.6 gabove the median for meals and dishes (median 2.4 g)
Fat3.6 gin the lowest quarter of meals and dishes (median 6.4 g)
Saturated fat2.1 gbelow the median for meals and dishes (median 2.2 g)
Sodium349 mgbelow the median for meals and dishes (median 392 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: yough!
Barcode: 0199284269774
Label serving: 0.5 pizza (195 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greek yogurt (pasteurized cultured reduced milk, organic whole wheat flour, yeast, salt), sauce (tomatoes, water, extra virgin olive oil, red onion, garlic, sea salt, basil, black pepper, oregano), mozzarella cheese (pasteurized milk, salt, rennet, cheese cultures), vegetables (green bell pepper, red bell pepper, yellow bell pepper), red onion, fresh basil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Yeast Salt Olive oil Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0199284269774. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.