Assi brand, fully cooked vegetable & beef dumpling
Packaged product Meals and Dishes Assi
Assi brand, fully cooked vegetable & beef dumpling contains 179 kcal per 100 g. A serving, 6 pieces, per container about, 84 g (84 g) provides about 150 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 35.7 µg | 4% |
| Vitamin C L | 5.7 mg | 6% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 7.7 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.4 gabove the median for meals and dishes (median 2.4 g)
- Fat6 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 2.2 g)
- Sodium452 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 119 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 23.8 g | 23.8 g |
| Fat | 6 g | 6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Assi
- Barcode
- 0081652205739
- Label serving
- 6 PIECES, PER CONTAINER ABOUT (84 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: beef, sweet potato noodle (water, sweet potato starch), cabbage, onion, leek, touf (water, soybean, calcium sulfate, glucono delta-lactone), water, green onion, egg white (egg whites, guar gum), soy sauce (water, wheat, soy beans, salt), textured vegetable protein (soy flour), sugar, corn starch, salt garlic, natural flavor (sucrose, salt, autolyzed yeast extract, maltodextrin), sesame oil, disodium inosinate disodium guanylate, black pepper. dough: wheat flour enriched (niacein, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, potassium bromated), water, corn starch, salt, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer's Vegetable Pizza yough! | 179 | 10.3 g | 24.6 g | 3.6 g |
| Chung's, White Meat Chicken Egg Rolls Chung's Products L.P. | 180 | 7 g | 27.9 g | 4.7 g |
| Southwest Chicken & Veggie Burritos El Monterey | 180 | 10.9 g | 24.2 g | 5.5 g |
| 365 everyday value, beef lasagna 365 Everyday Value | 178 | 8.2 g | 27.1 g | 4.8 g |
| Mama rosie's, cheese lasagna with seasoned tomato sauce Mama | 181 | 7.4 g | 17.4 g | 8.7 g |
| Chicken Fried Rice Michelina's | 181 | 5.7 g | 28.2 g | 5.3 g |
| Vegetable Egg Roll Jyc Enterprise Inc. | 177 | 4.7 g | 26.6 g | 6.4 g |
| Gluten free refried beans, rice, chicken & cheese burrito Glutenfreeda Foods Inc. | 177 | 7.1 g | 24.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assi brand, fully cooked vegetable & beef dumpling?
100 g of Assi brand, fully cooked vegetable & beef dumpling has 179 kcal. Serving, 6 pieces, per container about, 84 g (84 g): about 150 kcal.
How much protein is in Assi brand, fully cooked vegetable & beef dumpling?
Assi brand, fully cooked vegetable & beef dumpling contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 6 pieces, per container about, 84 g (84 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).
How many carbs are in Assi brand, fully cooked vegetable & beef dumpling?
Assi brand, fully cooked vegetable & beef dumpling has 23.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Assi brand, fully cooked vegetable & beef dumpling?
Assi brand, fully cooked vegetable & beef dumpling contains 6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Assi brand, fully cooked vegetable & beef dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assi brand, fully cooked vegetable & beef dumpling?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 381004. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0081652205739. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.