How many calories are in fancy trail mix?

100 g of fancy trail mix has 467 kcal. Serving, 1 serving, 30 g (30 g): about 140 kcal.

Is fancy trail mix high in protein?

Fancy trail mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in fancy trail mix?

Fancy trail mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars.

How much fat is in fancy trail mix?

Fancy trail mix contains 26.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does fancy trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fancy trail mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

fancy trail mix

Packaged product Snacks snak club

Fancy trail mix contains 467 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 140 kcal.

Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

13.3 gprotein

46.7 gcarbohydrates

26.7 gfat

140kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	26.7 g	34%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	6.7 g	24%
Total sugars L	30 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	70 mg	5%
Iron L	3.3 mg	19%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	697 mg	15%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 39%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars30 gin the top quarter of snacks (median 4.5 g)
Fat26.7 gabove the median for snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	467 kcal
Protein	13.3 g	13.3 g
Carbohydrates	46.7 g	46.7 g
Fat	26.7 g	26.7 g
Fiber	6.7 g	6.7 g
Sugars	30 g	30 g
Sodium	n/a	0 mg

Product details

Brand: snak club
Barcode: 0087076214579
Label serving: 1 serving (30 g)
Category: Snacks
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins, peanuts, sunflower seeds, dried dates (dates, oat flour), pumpkin seeds, cashews, almonds, vegetable oil (contains one or more of the following: canola oil, peanut oil, and/or sunflower oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Oats Sunflower oil Rapeseed (canola) oil

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Apple Cinnamon Pretzels Snack Worthy	467	3.3 g	73.3 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2433219. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0087076214579. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.