Family Size Mac & Cheese
Packaged product Grains and Pasta Smart & Simple
Family Size Mac & Cheese contains 353 kcal per 100 g. A serving, 0.25 cup, 85 g (85 g) provides about 300 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 835 mg | 36% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber3.5 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.7 g)
- Fat2.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium835 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 835 mg | 835 mg |
Product details
- Brand
- Smart & Simple
- Barcode
- 0074026520019
- Label serving
- 0.25 cup (85 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (flour, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), enriched bleached wheat flour (containing niacin, iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin (from corn), whey (from milk), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), cream, sodium phosphate, citric acid, yellow 5, yellow 6, yellow 5 lake, yellow 6 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltCreamMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean pasta + veggie kit lentil penne Modern Table Meals | 353 | 21.2 g | 63.5 g | 2.4 g |
| Skillet classics, three cheese pasta with cheddar, parmesan and blue cheese sauce mix, three cheese Food Club | 353 | 11.8 g | 70.6 g | 2.9 g |
| Family Size Macaroni & Cheese Greenbrier International | 353 | 11.8 g | 72.9 g | 2.4 g |
| Road's end organics, dairy free mac & chreese, alfredo style Road's End Organics | 353 | 9.4 g | 74.1 g | 2.9 g |
| Sam mills, cheesy burger Sam Mills | 353 | 5.9 g | 73.5 g | 2.9 g |
| Thick & creamy macaroni & cheese dinner, thick & creamy Food Club | 353 | 14.1 g | 67.7 g | 2.8 g |
| Sidekicks Parmesan Pesto Pasta Knorr | 353 | 11.8 g | 76.5 g | 1.5 g |
| Double cheeseburger macaroni Hamburger Helper | 353 | 8.8 g | 70.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Family Size Mac & Cheese?
100 g of Family Size Mac & Cheese has 353 kcal. Serving, 0.25 cup, 85 g (85 g): about 300 kcal.
Is Family Size Mac & Cheese high in protein?
Family Size Mac & Cheese contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 85 g (85 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Family Size Mac & Cheese?
Family Size Mac & Cheese has 72.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars.
How much fat is in Family Size Mac & Cheese?
Family Size Mac & Cheese contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Family Size Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Family Size Mac & Cheese?
100 g contains 835 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856648. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074026520019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.