Falafel
Packaged product Meat Trader Joes
Falafel contains 320 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 225 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for meat (median 7.5 g)
- Fiber6 gbelow the median for meat (median 6.8 g)
- Sugars5 gin the top quarter of meat (median 2.8 g)
- Fat19 gin the top quarter of meat (median 10 g)
- Saturated fat3 gin the top quarter of meat (median 1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 93493390
- Label serving
- 1.0 g
- Category
- Falafels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Andy's | 321 | 21.4 g | 57.1 g | 3.6 g |
| Veggie falafel Morga | 326 | 18 g | 43 g | 6 g |
| Moroccan spiced falafel mix Al'fez | 326 | 16.9 g | 58.5 g | 2.8 g |
| Falafel Mischung Spar veggie | 327 | 17 g | 45 g | 5.4 g |
| Spinach Falafels Waitrose & Partners | 312 | 7.7 g | 16 g | 22.9 g |
| Harissa Falafel enerBiO | 329 | 17.3 g | 42.4 g | 5.8 g |
| Harissa Falafel dmBio | 332 | 17 g | 44 g | 5.5 g |
| Falafel Soto | 332 | 22 g | 39 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 320 kcal. Serving, 1.0 g (1 g): about 3 kcal.
How much protein is in Falafel?
Falafel contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.08 g in serving, 1.0 g (1 g). About 10% of its calories come from protein. Compared with other meat, that is above the median (median 7.5 g).
How many carbs are in Falafel?
Falafel has 30 g of total carbohydrates per 100 g, including 6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 19 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93493390. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.