Falafel & Houmous Wrap
Packaged product Meals and Dishes Tesco
Falafel & Houmous Wrap contains 244 kcal per 100 g. A serving, 1 portion, 192 g (192 g) provides about 469 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6.4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of meals and dishes (median 8.6 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars6.4 gin the top quarter of meals and dishes (median 2.5 g)
- Fat9.1 gabove the median for meals and dishes (median 8 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.1 g)
- Sodium244 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Carrot and Coriander Falafel (21%) [Chickpeas, Carrot, Onion, Dried Potato, Wheat Flour, Coriander Leaf, Rapeseed Oil, Salt, Turmeric, Coriander, Cumin Seeds, Black Pepper, Cumin, Parsley, Water, Raising Agents (Sodium Bicarbonate, Calcium Polyphosphate), Garlic Powder, Yeast], Water, Carrot, Chickpeas, Spinach, Sugar, Palm Oil, Mango, Rapeseed Oil, Tahini Sesame Seed Paste, Malt Vinegar (Barley), Apple, Apricot, Concentrated Lemon Juice, Humectant (Glycerol), Tomato Powder, Dried Onion, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ginger, Garlic Purée, Cornflour, Red Bell Pepper Powder, Paprika, Acidity Regulators (Malic Acid, Citric Acid), Coriander, Basil, Sunflower Oil, Coriander Powder, Garlic Powder, Ground Ginger, Wheat Starch. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourChickpeasSugarPalm oilRapeseed (canola) oilVinegarAppleTomatoOnionSaltGarlic
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|---|---|---|---|---|
| High Protein Low Carb Garlic & Herb SIMSON'S PANTRY | 244 | 19.3 g | 29.7 g | 9.1 g |
| Chicken Caesar Wrap Wawa | 243 | 12.9 g | 18.8 g | 12.5 g |
| Wraps jambon fromage de brebis sauce au yaourt Chef Select To Go | 245 | 9.8 g | 26.2 g | 10.6 g |
| Be wrappy jambon chevre noix Daunat | 245 | 9.8 g | 26.2 g | 10.6 g |
| Southern Fried Chicken Wrap handmade deli | 243 | 10.1 g | 25.2 g | 11 g |
| Wrap poulet pesto Boni | 243 | 8.5 g | 25 g | 12 g |
| High Protein Low Carb + Fibre Wraps SIMSON'S PANTRY | 246 | 19.4 g | 29.4 g | 9.3 g |
| Le P'tit Ranch™ McDonald's | 246 | 9 g | 25 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel & Houmous Wrap?
100 g of Falafel & Houmous Wrap has 244 kcal. Serving, 1 portion, 192 g (192 g): about 469 kcal.
How much protein is in Falafel & Houmous Wrap?
Falafel & Houmous Wrap contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 11.9 g in serving, 1 portion, 192 g (192 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.6 g).
How many carbs are in Falafel & Houmous Wrap?
Falafel & Houmous Wrap has 32 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel & Houmous Wrap?
Falafel & Houmous Wrap contains 9.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Falafel & Houmous Wrap?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03330562. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.