Falafel and hummus meze
Packaged product Soups and Sauces Delphi
Falafel and hummus meze contains 295 kcal per 100 g.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7.4 gin the top quarter of soups and sauces (median 1 g)
- Sodium480 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HOUMOUS: cooked chickpeas (56.6%), vegetable oil (sunflower),tahini paste: (sesame seed), water, lemon concentrate (6.9%), salt, garlic puree (0.7%), citric acid, preservative: potassium sorbate. FALAFEL: chickpea (33%), broad beans, onion, vegetable oil (rapeseed), garlic, coriander, salt, parsley, ginger, cumin, citric acid, preservative: potassium sorbate, bicarbonate soda, chilli powder, black pepper. For allergens see ingredients in bold. Ready to eat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicChickpeasOnionSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Chef Falafel & Houmous Tesco | 240 | 8.7 g | 18.6 g | 13 g |
| Falafel & Houmous Waitrose | 223 | 7.6 g | 18.1 g | 12.1 g |
| Hummus falafel Rewe | 210 | 7.8 g | 18 g | 11 g |
| Falafel & Hummus Salaatti Eat & Enjoy | 143 | 3.3 g | 10.8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018811000978. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.