Extra Swiss Cheese
Packaged product Dairy and Eggs Kraft
Extra Swiss Cheese contains 357 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 100 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0.36 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 1,571 mg | 68% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 714 mg | 55% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,571 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0068100003680
- Label serving
- 1 slice (28 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swiss cheese (milk, salt, bacterial culture, microbial enzyme), Modified milk ingredients, Water, Canola oil, Sodium citrate, Salt, Lactic acid, Sodium phosphate, Sorbic acid, Modified coconut oil (medium chain triglycerides) with sunflower lecithin (to aid slice separation). Contains: Milk. Ingrédients : Fromage suisse (lait, sel, culture bactérienne, enzyme microbienne), Substances laitières modifiées, Eau, Huile de canola, Citrate de sodium, Sel, Acide lactique, Phosphate de sodium, Acide sorbique, Huile de noix de coco modifiée (triglycérides à chaînes moyennes) avec lécithine de tournesol (pour faciliter la séparation des tranches). Contient : Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSaltCoconut oil
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|---|---|---|---|---|
| natural cheese pepper jack Kraft | 357 | 25 g | 3.6 g | 32.1 g |
| Gouda Cheese Cubes Marketside By Walmart | 357 | 25 g | 0 g | 28.6 g |
| Sharp American cheese Great Lakes Cheese | 357 | 17.9 g | 3.6 g | 32.1 g |
| Everything seasoned cream cheese bites Member's Mark | 357 | 6 g | 25 g | 26.2 g |
| Cream Cheese Giant Eagle | 357 | 3.6 g | 10.7 g | 32.1 g |
| Pasteurized Process Provolone Cheese & Italian Dry Salame Gallo Salame | 357 | 25 g | 3.6 g | 28.6 g |
| Whole Wheat Wide Egg Noodles Hannaford | 357 | 14.3 g | 67.9 g | 5.4 g |
| Jarlsberg Cheese Jarlsberg | 357 | 28.6 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Swiss Cheese?
100 g of Extra Swiss Cheese has 357 kcal. Serving, 1 slice, 28 g (28 g): about 100 kcal.
Is Extra Swiss Cheese high in protein?
Extra Swiss Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 slice, 28 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Extra Swiss Cheese?
Extra Swiss Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Swiss Cheese?
Extra Swiss Cheese contains 25 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Extra Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Swiss Cheese?
100 g contains 1,571 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100003680. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.