How many calories are in Sharp American cheese?

100 g of Sharp American cheese has 357 kcal.

Is Sharp American cheese high in protein?

Sharp American cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Sharp American cheese?

Sharp American cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sharp American cheese?

Sharp American cheese contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

How much sodium is in Sharp American cheese?

100 g contains 1,679 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sharp American cheese

Packaged product Dairy and Eggs Great Lakes Cheese

Sharp American cheese contains 357 kcal per 100 g.

Roughly 77% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

17.9 gprotein

3.6 gcarbohydrates

32.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	32.1 g	41%
Saturated fat L	17.9 g	89%
Sodium L	1,679 mg	73%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Protein L	17.9 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 4%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium1,679 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Great Lakes Cheese
Barcode: 0036514177358
Quantity: 5 lbs
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Pasteurized Process Provolone Cheese & Italian Dry Salame Gallo Salame	357	25 g	3.6 g	28.6 g
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Jarlsberg Cheese Jarlsberg	357	28.6 g	0 g	28.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036514177358. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.