Extra Spicy Cheesy Ramen
Packaged product Grains and Pasta Kraft Dinner
Extra Spicy Cheesy Ramen contains 433 kcal per 100 g. A serving, 1 package, 97 g (97 g) provides about 420 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,881 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 5.2 mg | 2% |
| Sodium L | 1,103 mg | 48% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 12.4 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 9.3 g | 19% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 361 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8 g)
- Fiber2.1 gabove the median for grains and pasta (median 2 g)
- Sugars12.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16.5 gabove the median for grains and pasta (median 12.5 g)
- Saturated fat7.2 gabove the median for grains and pasta (median 5 g)
- Sodium1,103 mgabove the median for grains and pasta (median 900 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft Dinner
- Barcode
- 0068100907940
- Label serving
- 1 package (97 g)
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodles (wheat flour, vegetable oil [sunflower, canola, corn, soybean, safflower and/or palm oil], salt, mixed tocopherols, potassium carbonate, sodium phosphate, guar gum, sodium carbonate), Cheese sauce (dried whey [milk], cheddar cheese [milk, salt, bacterial culture, modified milk ingredients, microbial enzymes, cream, calcium chloride, lipase, annatto], salt, butter, natural flavours, paprika, turmeric, and annatto extracts, citric acid, sodium phosphates), Seasoning (sugars [dextrose, sugar, corn maltodextrin, brown sugar], modified corn starch, salt, yeast extract, spices, natural flavour, garlic, onion, vegetable oil, silicon dioxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltButterSugarYeastGarlicOnionSunflower oilMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Spicy Cheesy Ramen?
100 g of Extra Spicy Cheesy Ramen has 433 kcal. Serving, 1 package, 97 g (97 g): about 420 kcal.
How much protein is in Extra Spicy Cheesy Ramen?
Extra Spicy Cheesy Ramen contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 package, 97 g (97 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Extra Spicy Cheesy Ramen?
Extra Spicy Cheesy Ramen has 60.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Spicy Cheesy Ramen?
Extra Spicy Cheesy Ramen contains 16.5 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Extra Spicy Cheesy Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Spicy Cheesy Ramen?
100 g contains 1,103 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100907940. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.