Extra smooth houmous
Packaged product Beans and Legumes Marks & Spencer
Extra smooth houmous contains 265 kcal per 100 g. A serving, 40 g (40 g) provides about 106 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.4 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber4.4 gabove the median for beans and legumes (median 4.4 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat19.7 gabove the median for beans and legumes (median 17.4 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 1.9 g)
- Sodium420 mgabove the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29167753
- Quantity
- 170 g
- Label serving
- 40 g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (52%) (Chickpeas Water), Water, Tahini (Sesame Seed Paste) Sunflower Oil, Extra Virgin Olive Oil, Garlic, Salt, Acidity Regulator: Citric Acid, Concentrated Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus GRANOVITA | 265 | 3.8 g | 7.6 g | 23.5 g |
| Houmous Lite Osem | 265 | 8.5 g | 15 g | 19 g |
| Houmous Light Yarden | 265 | 8.5 g | 8 g | 21 g |
| Hummus Trio Perla | 265 | 7.3 g | 11.2 g | 19.8 g |
| Humus picant Delhaize | 265 | 6.3 g | 9.9 g | 21 g |
| Houmous Misadot Kerets | 265 | 8.6 g | 11.2 g | 19.6 g |
| Hommus Roasted Pine Nut Obela | 265 | 7.5 g | 12.5 g | 18.5 g |
| Houmous père olive | 266 | 5.6 g | 9.9 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra smooth houmous?
100 g of Extra smooth houmous has 265 kcal. Serving, 40 g (40 g): about 106 kcal.
How much protein is in Extra smooth houmous?
Extra smooth houmous contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Extra smooth houmous?
Extra smooth houmous has 12.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra smooth houmous?
Extra smooth houmous contains 19.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Extra smooth houmous?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29167753. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.