How many calories are in Extra Lean Uncured Ham?

100 g of Extra Lean Uncured Ham has 89 kcal. Serving, 1 slice, 28 g (28 g): about 25 kcal.

Is Extra Lean Uncured Ham high in protein?

Extra Lean Uncured Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 slice, 28 g (28 g). About 82% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Extra Lean Uncured Ham?

Extra Lean Uncured Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Lean Uncured Ham?

Extra Lean Uncured Ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Extra Lean Uncured Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (774,405% DV), manganese (110,484% DV), Thiamin (B1) (48% DV), iodine (32% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Lean Uncured Ham?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Lean Uncured Ham

Packaged product Meat Kirkland Signature

Extra Lean Uncured Ham contains 89 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 25 kcal.

Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

100 g provides 774,405% of the Daily Value for copper, 110,484% of the Daily Value for manganese and 48% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

17.9 gprotein

0 gcarbohydrates

1.8 gfat

25kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.3 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	35.7 mg	12%
Sodium L	964 mg	42%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	3.6 µg	0.4%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	0.063 mg	0.4%
Thiamin (B1) L	0.57 mg	48%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	3.5 mg	22%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	0.43 µg	18%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.4 mg	8%
Magnesium L	67.9 mg	16%
Phosphorus L	117 mg	9%
Potassium L	286 mg	6%
Zinc L	1.8 mg	16%
Copper L	6,970 mg	774,405%
Manganese L	2,541 mg	110,484%
Selenium L	10.7 µg	19%
Iodine L	47.6 µg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the lowest quarter of meat (median 20.4 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat1.8 gin the lowest quarter of meat (median 4.6 g)
Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
Sodium964 mgabove the median for meat (median 889 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76.4 g
Alcohol L	0 g

Product details

Brand: Kirkland Signature
Barcode: 0196633952172
Quantity: 24 oz
Label serving: 1 slice (28 g)
Category: Hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fresh Ham, Water, Salt, Vinegar, Dextrose, Dry Vinegar, Natural Flavors, Sodium Phosphate, Celery Powder, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Black forest ham H-E-B	89	16.1 g	0 g	2.7 g
Uncured Ham Meijer	89	16.1 g	1.8 g	2.7 g
Extra Lean Ham Kirkland	89	17.9 g	3.6 g	1.8 g
Fondkokt Skinka BRÖDERNAS	90	18.8 g	1 g	2 g
Naked Wafer Thin Ham Slices Finnebrogue	89	18.4 g	1.2 g	1.7 g
Basturökt Skinka Garant	89	18 g	1.4 g	1.3 g
Hickory Ham Slices Frick's	89	19.6 g	1.8 g	1.8 g
Ham Farmer John	89	14.3 g	3.6 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0196633952172. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.