Extra Firm Tofu
Packaged product Beans and Legumes Wegmans
Extra Firm Tofu contains 101 kcal per 100 g. A serving, 79 g (79 g) provides about 80 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 15%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber1.3 gbelow the median for beans and legumes (median 1.4 g)
- Sugars1.3 gin the top quarter of beans and legumes (median 0.5 g)
- Fat5.1 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.63 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asijské tofu ve vlastní šťávě Dang long | 101 | 10.4 g | 2.4 g | 5.6 g |
| Tofu Boni | 101 | 9 g | 2 g | 5 g |
| Smoked organic tofu Dragonfly | 102 | 12.4 g | 1.8 g | 5.3 g |
| Bio Tofu Natur ja! Natürlich | 100 | 11 g | 1.2 g | 5.6 g |
| Tofu Extra Firm Sprouts | 100 | 11 g | 1.1 g | 6.6 g |
| Medaglioni Di Tofu, Spinaci E Riso Basmati Biolab | 100 | 6.4 g | 9.3 g | 7.4 g |
| Organic Tofu Extra Firm SoyBoy | 100 | 12 g | 0 g | 6 g |
| Tofu artisanal romarin L'Atelier Tofu | 100 | 13.8 g | 1.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890662397. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.