How many calories are in Extra Firm Tofu?

100 g of Extra Firm Tofu has 101 kcal. Serving, 0.2 piece, 85 g (85 g): about 86 kcal.

Is Extra Firm Tofu high in protein?

Extra Firm Tofu contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8.6 g in serving, 0.2 piece, 85 g (85 g). About 42% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Extra Firm Tofu?

Extra Firm Tofu has 2.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.

How much fat is in Extra Firm Tofu?

Extra Firm Tofu contains 5.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

What vitamins and minerals does Extra Firm Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Firm Tofu?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Firm Tofu

Packaged product Beverages simple truth

Extra Firm Tofu contains 101 kcal per 100 g. A serving, 0.2 piece, 85 g (85 g) provides about 86 kcal.

Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

10.1 gprotein

2.5 gcarbohydrates

5.1 gfat

86kcal in serving, 0.2 piece, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	5.1 g	6%
Saturated fat L	0.63 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	1.3 g	5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.1 g	20%
Vitamin C L	0 mg	0%
Calcium L	76 mg	6%
Iron L	1.8 mg	10%
Potassium L	165 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 11%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gabove the median for beverages (median 0.7 g)
Fiber1.3 gin the top quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat5.1 gin the top quarter of beverages (median 0.2 g)
Saturated fat0.63 gabove the median for beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	3.2 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	101 kcal
Protein	10.6 g	10.1 g
Carbohydrates	3.5 g	2.5 g
Fat	5.3 g	5.1 g
Fiber	1.2 g	1.3 g
Sugars	1.2 g	0 g
Sodium	17.6 mg	0 mg

Product details

Brand: simple truth
Barcode: 0011110913425
Quantity: 79 g
Label serving: 0.2 piece (85 g)
Category: Beverages
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1863093. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110913425. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "EXTRA FIRM TOFU". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.