Exceptional Large Sourdough Seeded Boule
Packaged product Nuts and Seeds Asda
Exceptional Large Sourdough Seeded Boule contains 250 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 250 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for nuts and seeds (median 10 g)
- Sugars3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat7 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium393 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 0258750002823
- Quantity
- 600g
- Label serving
- 1 1 (100 g)
- Category
- Sourdough-seeded-boule
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Pumpkin Seeds (5%), Sunflower Seed (5%), Linseeds (3%) [Golden Linseeds, Brown Linseeds], Wholemeal Rye Flour, Wholemeal Wheat Flour, Malted Wheat Flour, Rice Flour, Salt, Malted Barley Flour, Poppy Seeds, Rapeseed Oil, Cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSaltRapeseed (canola) oil
Frequently asked questions
How many calories are in Exceptional Large Sourdough Seeded Boule?
100 g of Exceptional Large Sourdough Seeded Boule has 250 kcal. Serving, 1 1, 100 g (100 g): about 250 kcal.
How much protein is in Exceptional Large Sourdough Seeded Boule?
Exceptional Large Sourdough Seeded Boule contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 1, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Exceptional Large Sourdough Seeded Boule?
Exceptional Large Sourdough Seeded Boule has 40 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exceptional Large Sourdough Seeded Boule?
Exceptional Large Sourdough Seeded Boule contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Exceptional Large Sourdough Seeded Boule?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0258750002823. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.