Evol, smoked gouda mac & cheese
Packaged product Grains and Pasta Evol
Evol, smoked gouda mac & cheese contains 189 kcal per 100 g. A serving, 1 bowl, 227 g (227 g) provides about 429 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (182 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 7.3 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat9.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5.7 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium229 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 189 kcal |
| Protein | 6.6 g | 5.7 g |
| Carbohydrates | 20.3 g | 20.3 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 229 mg | 229 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627009121
- Quantity
- 8 oz
- Label serving
- 1 bowl (227 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free elbow noodles (brown rice flour, water, potato starch, tapioca starch, whole eggs, salt, xanthan gum), milk, caramelized onions, cheddar cheese (milk, cheese cultures, salt, enzymes), smoked gouda (part skim milk, cheese cultures, salt, liquid smoke flavor, enzymes, annatto), heavy cream, butter (cream, salt), water, onions, potato flour, rice starch, chives, honey, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), salt, liquid smoke flavor, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionCreamButterPotatoHoneySaltRiceEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and tomato pasta pot Select & Go | 189 | 6.1 g | 23.2 g | 7.6 g |
| Upton s naturals cheesy mac boxes Upton's | 189 | 7 g | 30.8 g | 4.2 g |
| Box Chorizo-Tomates Auchan | 189 | 8.1 g | 22 g | 7.5 g |
| Macaroni Cheese Cathedral City | 189 | 8 g | 16 g | 10 g |
| Pesto Chicken Balance Bowl Coco Di Mama | 190 | 10.2 g | 16.2 g | 8.4 g |
| Fideua Bonpreu | 190 | 6.1 g | 22 g | 8.3 g |
| Μουσακάς Eridanous | 190 | 7.2 g | 10.2 g | 12.9 g |
| Mac & Cheese Carrefour Carrefour | 188 | 8.6 g | 18 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evol, smoked gouda mac & cheese?
100 g of Evol, smoked gouda mac & cheese has 189 kcal. Serving, 1 bowl, 227 g (227 g): about 429 kcal.
How much protein is in Evol, smoked gouda mac & cheese?
Evol, smoked gouda mac & cheese contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 bowl, 227 g (227 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).
How many carbs are in Evol, smoked gouda mac & cheese?
Evol, smoked gouda mac & cheese has 20.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars.
How much fat is in Evol, smoked gouda mac & cheese?
Evol, smoked gouda mac & cheese contains 9.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Evol, smoked gouda mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evol, smoked gouda mac & cheese?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587959. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627009121. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.