Evol, coconut lemongrass chicken
Evol, coconut lemongrass chicken contains 104 kcal per 100 g. A serving, 1 bowl, 240 g (240 g) provides about 250 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 33% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 8.8 mg | 10% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of poultry (median 9 g)
- Fiber1.2 gabove the median for poultry (median 1.1 g)
- Sugars2.1 gabove the median for poultry (median 1.4 g)
- Fat2.5 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat1.9 gabove the median for poultry (median 1.4 g)
- Sodium150 mgin the lowest quarter of poultry (median 364 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627009077
- Label serving
- 1 BOWL (240 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked jasmine rice, grilled seasoned chicken (chicken white meat, water, potato starch, sea salt), broccoli, snap peas, carrots, coconut milk* (coconut*, water), water, lemongrass puree (lemongrass, water, xanthan gum, citric acid), jalapeno, coconut*, corn starch, garlic, brown sugar, ginger puree, lime juice from concentrate (water, lime juice concentrate, lime oil), garlic puree (water, garlic), sea salt, dried cane syrup, lemon juice concentrate, lemongrass oil extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Chicken Dining Smart | 104 | 5.7 g | 17.1 g | 1.7 g |
| Healthy Choice, Modern Classics, Lemon Garlic Chicken Healthy choice | 104 | 5.4 g | 13.8 g | 3 g |
| Thai feast, chicken pad thai Thai Feast | 105 | 3.6 g | 19.1 g | 1.4 g |
| Coconut Lemongrass With Chicken Artisan Bistro | 103 | 6.9 g | 14.9 g | 1.9 g |
| Chili's, chicken bacon ranch Chili's | 103 | 5.8 g | 12.8 g | 3.2 g |
| Korean-Style Grilled Chicken Lemon Grass Kitchen | 103 | 7.4 g | 14.4 g | 1.1 g |
| Chicken Lo Mein Kahiki | 103 | 5.1 g | 16.4 g | 1.9 g |
| Chicken strips Armour | 103 | 16.7 g | 2.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629289. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627009077. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.