Everything Goes Nuts
Packaged product Nuts and Seeds BobbySue's Nuts!
Everything Goes Nuts contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
100 g provides 156% of the Daily Value for copper, 77% of the Daily Value for manganese and 54% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 501 mg | 11% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.4 mg | 156% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 29.3 µg | 20% |
| Chloride L | 926 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars16.7 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat43.3 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 6 g)
- Sodium700 mgin the top quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.9 g |
|---|---|
| Polyunsaturated fat L | 10.3 g |
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 6.1 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BobbySue's Nuts!
- Barcode
- 0856666002823
- Label serving
- 1 serving (30 g)
- Category
- Nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NUT MIX BHUJA | 533 | 20.7 g | 29.3 g | 36 g |
| Pepitas Roasted with salt Southern Grove | 533 | 23.3 g | 16.7 g | 46.7 g |
| Sweet & savory trail mix Buc-ee's | 533 | 16.7 g | 40 g | 40 g |
| Dill Pickle Ranch FlavoredSnack Mix Great Value | 533 | 16.7 g | 43.3 g | 33.3 g |
| Key lime Pecans Going Nuts | 533 | 3.3 g | 60 g | 33.3 g |
| nut granola HONEY NUT nuttrail | 533 | 13.3 g | 30 g | 46.7 g |
| Honey Roasted Hampton Farms | 533 | 23.3 g | 33.3 g | 40 g |
| Cashew Butter Cashews Trader Joe's | 533 | 13.3 g | 43.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Goes Nuts?
100 g of Everything Goes Nuts has 533 kcal. Serving, 1 serving, 30 g (30 g): about 160 kcal.
Is Everything Goes Nuts high in protein?
Everything Goes Nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Everything Goes Nuts?
Everything Goes Nuts has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Goes Nuts?
Everything Goes Nuts contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Everything Goes Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (156% DV), manganese (77% DV), Vitamin E (54% DV), magnesium (48% DV) and chloride (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Goes Nuts?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856666002823. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.