Everything But The...
Packaged product Sweets and Desserts Ben & Jerry's
Everything But The... contains 286 kcal per 100 g. A serving, 0.667 cup, 147 g (147 g) provides about 420 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 13% of the Daily Value for copper, 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0.34 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25.8 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 84.3 µg | 9% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 122 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 85.8 mg | 7% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 5 µg | 9% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber1.4 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars25.8 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat17.7 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat11.6 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium71 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.6 µg |
|---|
Other components (2)
| Water L | 60.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 27.2 g | 27.2 g |
| Fat | 17.7 g | 17.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 25.9 g | 25.8 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840101344
- Label serving
- 0.667 cup (147 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, skim milk, liquid sugar (sugar, water), water, sugar, coconut oil, cocoa (processed with alkali), egg yolks, peanuts, roasted almonds (almonds, peanut oil), partially defatted peanut flour, dried cane syrup, butter (cream, salt), vanilla extract, milk, cocoa, soy lecithin, almonds, salt, guar gum, natural flavors, milk fat, butteroil, vegetable oil (canola, safflower, and/or sunflower oil), carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarCoconut oilEggPeanutAlmondButterSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bassetts, ice cream, butter pecan Bassetts | 286 | 3.9 g | 24.7 g | 19.5 g |
| Bassetts, preston steves ice cream, guatemalan ripple Bassetts | 286 | 5.2 g | 32.5 g | 15.6 g |
| Coffee toffee bar crunch ice cream with fudge-covered toffee pieces, coffee toffee bar crunch Ben & Jerry's | 286 | 3.6 g | 25 g | 19.3 g |
| Ben & jerry& non-dairy p b and cookies frozen dessert Ben & Jerry's | 286 | 4.5 g | 30.8 g | 16.5 g |
| Chocolate chocolate chip ice cream cake Baskin Robins | 286 | 4 g | 33.3 g | 16.7 g |
| Chocolate chip ice cream sandwiches Harris Teeter | 286 | 4.8 g | 46 g | 9.5 g |
| Premium Ice Cream Roll With Chocolate Cookie Crunch Inside & Out, Chocolate & Vanilla Uncle Harry's | 286 | 3.1 g | 33.7 g | 16.3 g |
| Peanut butter party peanut butter ice cream peanut butter and fudge swirls peanut butter cups Blue Bunny | 286 | 5.7 g | 28.6 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything But The...?
100 g of Everything But The... has 286 kcal. Serving, 0.667 cup, 147 g (147 g): about 420 kcal.
How much protein is in Everything But The...?
Everything But The... contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 0.667 cup, 147 g (147 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Everything But The...?
Everything But The... has 27.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.8 g of sugars.
How much fat is in Everything But The...?
Everything But The... contains 17.7 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Everything But The... contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV), Vitamin B12 (13% DV), iodine (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything But The...?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677045. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076840101344. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.