everything bread
Packaged product Bread and Baked Goods Wholesome Harvest
Everything bread contains 279 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 32% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 74.6 mg | 18% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 230 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3 g)
- Fat9.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium535 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wholesome Harvest
- Barcode
- 0039677873983
- Quantity
- 24 oz
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, ROLLED OATS, CRACKED RYE, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF: DEHYDRATED TOASTED ONIONS, YEAST, SALT, POPPY SEEDS, WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, DRIED DILL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltVinegarRapeseed (canola) oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds & Grains Bread Milton's Craft Bakers | 279 | 6 g | 7 g | 3 g |
| Organic Great Seed Naked Bread | 279 | 11.6 g | 46.5 g | 5.8 g |
| Whole Grains 12 Grain Bread L'oven Fresh | 279 | 11.6 g | 44.2 g | 7 g |
| The Ofiginal HealthlyMulti-Grain Milton’s | 279 | 11.6 g | 58.1 g | 2.3 g |
| Gevuld rozijnenbrood Jumbo | 279 | 8 g | 55.9 g | 1.8 g |
| Gorski hljeb Naše zrno | 279 | 7.8 g | 50.8 g | 4.4 g |
| Kroger white hoagie rolls Kroger | 279 | 10.3 g | 54.4 g | 2.9 g |
| Pain Carré Doré 525g La Boulangère | 279 | 9.8 g | 48 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in everything bread?
100 g of everything bread has 279 kcal.
How much protein is in everything bread?
Everything bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in everything bread?
Everything bread has 41.9 g of total carbohydrates per 100 g, including 5.2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in everything bread?
Everything bread contains 9.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does everything bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (32% DV), Thiamin (B1) (26% DV), Vitamin E (20% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in everything bread?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039677873983. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.