everything bread
Packaged product Bread and Baked Goods Wholesome Harvest
Everything bread contains 279 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 32% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 74.6 mg | 18% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 230 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3 g)
- Fat9.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium535 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wholesome Harvest
- Barcode
- 0039677873983
- Quantity
- 24 oz
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, ROLLED OATS, CRACKED RYE, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF: DEHYDRATED TOASTED ONIONS, YEAST, SALT, POPPY SEEDS, WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, DRIED DILL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltVinegarRapeseed (canola) oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds & Grains Bread Milton's Craft Bakers | 279 | 6 g | 7 g | 3 g |
| Whole Grains 12 Grain Bread L'oven Fresh | 279 | 11.6 g | 44.2 g | 7 g |
| The Ofiginal HealthlyMulti-Grain Milton’s | 279 | 11.6 g | 58.1 g | 2.3 g |
| Organic Great Seed Naked Bread | 279 | 11.6 g | 46.5 g | 5.8 g |
| My name is brown bread Callerio | 279 | 7.8 g | 54.3 g | 3.3 g |
| White Outdoor Rolls Buns, White Kroger | 279 | 10.3 g | 54.4 g | 2.9 g |
| Hot Dog Jumbo Buns Franz | 279 | 9.3 g | 48.8 g | 4.7 g |
| Hamburger Buns, Hamburger Super 1 foods | 279 | 9.3 g | 48.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039677873983. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.