Everything Bread
Packaged product Bread and Baked Goods Country Harvest
Everything Bread contains 275 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 71% of the Daily Value for molybdenum, 52% of the Daily Value for manganese and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0.077 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.29 mg | 25% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 20 µg | 36% |
| Iodine L | 5.6 µg | 4% |
| Molybdenum L | 31.9 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.7 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium438 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Country Harvest
- Barcode
- 0060885000489
- Quantity
- 600 g
- Label serving
- 2 slices (80 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Whole grain wheat flour, Enriched wheat flour, Sunflower seeds, Wheat gluten, Sugar, Yeast, Dried onion, Vegetable oil, Salt, Roasted garlic, Sour starter (ground wheat, cultured wheat flour, yeast, lactic acid), Calcium propionate, Sorbic acid, Soy lecithin, Topping (sesame seeds, poppy seeds)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Franz - Hawaiian bread Franz | 275 | 10 g | 45 g | 5 g |
| Pan de molde integral Froiz | 275 | 10 g | 42 g | 3.8 g |
| Sourdough Sliced Loaf Tesco | 275 | 9.9 g | 52.9 g | 2 g |
| Cuatro granos Ketterer | 275 | 9 g | 45 g | 5.3 g |
| Classic White Sliced Bread David's Bakery | 275 | 8.6 g | 48.9 g | 3.6 g |
| Pain de mie Le Floch | 275 | 8.5 g | 49.2 g | 4.3 g |
| Pain de mie extra-moelleux Mannapain Mannapain | 275 | 8.6 g | 53 g | 2.5 g |
| 8 Cereais Equilibrio Natural Pingo Doce | 275 | 12.4 g | 40.3 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bread?
100 g of Everything Bread has 275 kcal. Serving, 2 slices, 80 g (80 g): about 220 kcal.
Is Everything Bread high in protein?
Everything Bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 2 slices, 80 g (80 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Everything Bread?
Everything Bread has 43.8 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bread?
Everything Bread contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Everything Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (71% DV), manganese (52% DV), Niacin (B3) (39% DV), copper (39% DV) and selenium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bread?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060885000489. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.