Everything Bagels
Packaged product Bread and Baked Goods PIGGLY WIGGLY
Everything Bagels contains 247 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.4 g | 19% |
| Calcium L | 220 mg | 17% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4.8 g)
- Fat3.5 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0 g)
- Sodium294 mgin the lowest quarter of bread and baked goods (median 471 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 45.9 g | 45.9 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- PIGGLY WIGGLY
- Barcode
- 0041290776053
- Label serving
- 3 ONZ
- Category
- breads-buns
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SALT, SUGAR, MONO-DIGLYCERIDES, GARLIC, ENZYME, MALT, CORNMEAL. TOPPED WITH SESAME SEEDS AND POPPY SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot Pain Sweet Red Bean Bun, Sweet WANG KOREA | 247 | 5.9 g | n/a | 2.4 g |
| Bagels GOODMAN GLUTEN FREE | 247 | 2.4 g | 44.7 g | 7.1 g |
| Sourdough Premium Bagels, Sourdough FRANZ | 247 | 9.4 g | 47.1 g | 1.8 g |
| Plain Bagels, Plain ROSEN'S | 247 | 7.3 g | 52.7 g | 0.67 g |
| Blueberry Bagels, Blueberry PIGGLY WIGGLY | 247 | 8.2 g | 51.8 g | 1.2 g |
| White Hoagie Buns, White LUNDS & BYERLYS | 247 | 9.4 g | 44.7 g | 3.5 g |
| Sub Rolls GIANT EAGLE | 247 | 9.4 g | 47.1 g | 1.8 g |
| Bake-At-Home Ciabatta Rolls LUNDS & BYERLYS | 247 | 8.2 g | 48.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 247 kcal. Serving, 3 onz, 85 g (85 g): about 210 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 3 onz, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 45.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 3.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041290776053. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2152145. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING BAGELS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.