Everything Bagels
Packaged product Bread and Baked Goods Meijer
Everything Bagels contains 253 kcal per 100 g. A serving, 85 g (85 g) provides about 215 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 25% of the Daily Value for Folate (B9), 20% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 99 µg | 25% |
| Calcium L | 182 mg | 14% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium284 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Other components (1)
| Folic acid L | 86 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 253 kcal |
| Protein | 12.5 g | 9.5 g |
| Carbohydrates | 69.2 g | 45.3 g |
| Fat | 1.4 g | 4.2 g |
| Fiber | 2.8 g | 4.2 g |
| Sugars | 2.8 g | 3.2 g |
| Sodium | 0.51 mg | 284 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250028161
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, ONION, YEAST, SALT, SUGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), MONO & DIGLYCERIDES, MALT, CORNMEAL; TOPPED WITH SESAME SEEDS AND POPPY SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed sourdough bread Woolworths Food | 253 | 8.5 g | 46 g | 3.3 g |
| Trio of olive bloomer bread Tesco | 253 | 9 g | 45.7 g | 3.2 g |
| Hot Dog Rolls Coles | 253 | 9.4 g | 46.2 g | 2.4 g |
| Simply Soft Sourdough Bread VENERDI | 253 | 3.5 g | 51.1 g | 5.3 g |
| BBQ chicken bap buns Yo! | 253 | 9.2 g | 39.6 g | 6 g |
| No duck spring rolls Waitrose | 253 | 8 g | 36.7 g | 7.9 g |
| 6 White Sliced Rolls Asda | 253 | 8.6 g | 50 g | 1.4 g |
| 5 Seed Sourdough Bread Backhaus Bakery | 253 | 9.1 g | 37.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 253 kcal. Serving, 85 g (85 g): about 215 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 45.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.2 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 4.2 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Niacin (B3) (20% DV), iron (18% DV), Riboflavin (B2) (16% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621443. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250028161. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.