Everything bagels
Packaged product Bread and Baked Goods Einstein bros bagels
Everything bagels contains 267 kcal per 100 g. A serving, 105 g (105 g) provides about 280 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 43% of the Daily Value for iodine, 37% of the Daily Value for copper and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.6 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 33.1 mg | 8% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 64.5 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3 g)
- Sugars7.6 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.48 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium486 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 29.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Einstein bros bagels
- Barcode
- 0875343006473
- Quantity
- 1 oz
- Label serving
- 105 g
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Salt, Yeast, Cornmeal, Sesame Seeds, Poppy Seeds, Dehydrated Onion, Cultured Wheat Flour, Rowan Berry Extract, Tapioca Flour, Molasses, Wheat Starch, Dehydrated Garlic, Vinegar, Malted Barley Flour, Powdered Cellulose, Distilled Monoglycerides, Citric Acid, Xanthan Gum, Enzymes, Ascorbic Acid, Sesame Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastOnionWheat flourGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel au sésame Great Value | 267 | 12 g | 52 g | 2.7 g |
| Sesame Seed Bagels Simply Better By Dunnes Stores | 267 | 10 g | 50.8 g | 1.8 g |
| Original Bagels Western Family | 267 | 10.7 g | 53.3 g | 1.3 g |
| Wide Slice Bagels Everything L'oven Fresh | 267 | 9.5 g | 55.8 g | 3.2 g |
| 100% Whole Wheat Bagels Dempster’s • BIMBO Ontario Canada | 267 | 9.3 g | 50.7 g | 2.7 g |
| Bagels Nature Plain POM | 267 | 9.3 g | 52 g | 1.3 g |
| Bagels Country Harvest | 267 | 10.7 g | 52 g | 3.3 g |
| Bagels Cinnamon Raisin POM | 267 | 9.3 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagels?
100 g of Everything bagels has 267 kcal. Serving, 105 g (105 g): about 280 kcal.
Is Everything bagels high in protein?
Everything bagels contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 105 g (105 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Everything bagels?
Everything bagels has 54.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagels?
Everything bagels contains 1.4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (43% DV), copper (37% DV), manganese (27% DV), Thiamin (B1) (27% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagels?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0875343006473. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.