How many calories are in Everything Bagel Seasoning?

100 g of Everything Bagel Seasoning has 399 kcal.

Is Everything Bagel Seasoning high in protein?

Everything Bagel Seasoning contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Everything Bagel Seasoning?

Everything Bagel Seasoning has 10.9 g of total carbohydrates per 100 g, including 10.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Bagel Seasoning?

Everything Bagel Seasoning contains 31.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does Everything Bagel Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), magnesium (56% DV), iron (52% DV), calcium (49% DV) and Thiamin (B1) (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Bagel Seasoning?

100 g contains 1,971 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everything Bagel Seasoning

Packaged product Spices, Herbs and Condiments Plochman's

Everything Bagel Seasoning contains 399 kcal per 100 g.

Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.

100 g provides 117% of the Daily Value for copper, 56% of the Daily Value for magnesium and 52% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

399kcal per 100 g

12.5 gprotein

10.9 gcarbohydrates

31.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	399 kcal
Total fat L	31.5 g	40%
Saturated fat L	4.5 g	22%
Cholesterol L	0 mg	0%
Sodium L	1,971 mg	86%
Total carbohydrates L	10.9 g	4%
Dietary fiber L	10.9 g	39%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0.48 mg	0.5%
Vitamin D L	0.027 µg	0.1%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.55 mg	46%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	2.8 mg	17%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.73 mg	43%
Folate (B9) L	69.8 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	638 mg	49%
Iron L	9.3 mg	52%
Magnesium L	233 mg	56%
Phosphorus L	422 mg	34%
Potassium L	439 mg	9%
Zinc L	3.9 mg	36%
Copper L	1.1 mg	117%
Manganese L	0.99 mg	43%
Selenium L	18.6 µg	34%
Iodine L	55.4 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 12%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of spices, herbs and condiments (median 1.2 g)
Fiber10.9 gin the top quarter of spices, herbs and condiments (median 0.8 g)
Sugars1 gbelow the median for spices, herbs and condiments (median 3.3 g)
Fat31.5 gin the top quarter of spices, herbs and condiments (median 1.2 g)
Saturated fat4.5 gin the top quarter of spices, herbs and condiments (median 0.2 g)
Sodium1,971 mgabove the median for spices, herbs and condiments (median 800 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water25.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.58 g

Carotenoids (1)

Beta-carotene L	8,281,250 µg

Other components (2)

Water L	25.9 g
Alcohol L	0 g

Product details

Brand: Plochman's
Barcode: 4005924706850
Category: Condiments
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White sesame seed, Granulated garlic, Granulated onion, Sea salt, Black sesame seed, Poppy seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Onion Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gunpowder Podi Yours Freshly	399	18.7 g	61.4 g	5.7 g
Skagenröra Coop	400	3.8 g	4.9 g	40 g
Savory Steak & All Purpose Seasoning Chef tim foods	400	0 g	100 g	0 g
Bragg Nutritional Yeast Bragg	400	50 g	10 g	0 g
Gravy Mix Supervalu	397	4.1 g	72 g	10 g
gravy powder Bisto	402	0.8 g	62.9 g	16.2 g
Gun powder VS Mani & Co	403	21.5 g	68.3 g	5 g
Farofa de Mandioca sabor Bacon Pinduca	403	0 g	71.4 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4005924706850. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.