EN

Bragg Nutritional Yeast

Packaged product Spices, Herbs and Condiments Bragg

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Bragg Nutritional Yeast contains 400 kcal per 100 g. A serving, 10 g (10 g) provides about 40 kcal.

Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.

100 g provides 6,250% of the Daily Value for Vitamin B12, 5,167% of the Daily Value for Thiamin (B1) and 4,846% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bragg Nutritional Yeast by Bragg, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
50 gprotein
10 gcarbohydrates
0 gfat
40kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 200 mg 9%
Total carbohydrates L 10 g 4%
Dietary fiber L 20 g 71%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 50 g 100%
Thiamin (B1) L 62 mg5,167%
Riboflavin (B2) L 63 mg4,846%
Niacin (B3) L 350 mg2,188%
Vitamin B6 L 72 mg4,235%
Folate (B9) L 2,120 µg530%
Vitamin B12 L 150 µg6,250%
Iron L 10 mg56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83%Carbohydrates: 17%400kcal / 100 g
  • Protein 83%
  • Carbohydrates 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B126,250%Thiamin (B1)5,167%Riboflavin (B2)4,846%Vitamin B64,235%Niacin (B3)2,188%Folate (B9)530%Iron56%

Nutritional insights

  • Protein50 gin the top quarter of spices, herbs and condiments (median 1.2 g)
  • Fiber20 gin the top quarter of spices, herbs and condiments (median 0.8 g)
  • Sugars0 gin the lowest quarter of spices, herbs and condiments (median 3.3 g)
  • Fat0 gin the lowest quarter of spices, herbs and condiments (median 1.2 g)
  • Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.2 g)
  • Sodium200 mgbelow the median for spices, herbs and condiments (median 800 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bragg
Barcode
7350053313217
Quantity
127g
Label serving
10 g
Category
Condiments
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast

Similar products

FoodCaloriesProteinCarbsFat
Skagenröra Coop 400 3.8 g 4.9 g 40 g
Savory Steak & All Purpose Seasoning Chef tim foods 400 0 g 100 g 0 g
Everything Bagel Seasoning Plochman's 399 12.5 g 10.9 g 31.5 g
Gunpowder Podi Yours Freshly 399 18.7 g 61.4 g 5.7 g
gravy powder Bisto 402 0.8 g 62.9 g 16.2 g
Gun powder VS Mani & Co 403 21.5 g 68.3 g 5 g
Farofa de Mandioca sabor Bacon Pinduca 403 0 g 71.4 g 12.3 g
Gravy Mix Supervalu 397 4.1 g 72 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350053313217. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bragg Nutritional Yeast?

100 g of Bragg Nutritional Yeast has 400 kcal. Serving, 10 g (10 g): about 40 kcal.

Is Bragg Nutritional Yeast high in protein?

Bragg Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 5 g in serving, 10 g (10 g). About 83% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Bragg Nutritional Yeast?

Bragg Nutritional Yeast has 10 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bragg Nutritional Yeast?

Bragg Nutritional Yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bragg Nutritional Yeast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (6,250% DV), Thiamin (B1) (5,167% DV), Riboflavin (B2) (4,846% DV), Vitamin B6 (4,235% DV) and Niacin (B3) (2,188% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bragg Nutritional Yeast?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.