Everything Bagel
Packaged product Bread and Baked Goods Harmons
Everything Bagel contains 243 kcal per 100 g. A serving, 1 begel, 115 g (115 g) provides about 279 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,230 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266008004505
- Label serving
- 1 begel (115 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PLAIN BAGEL (ENRICHED FLOUR (WHEAT FLOUR, UNBLEACHED, UNBROMATED, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BROWN SUGAR, YEAST, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES, SALT, SOYBEAN/CANOLA OIL), EVERYTHING TOPPING MIX (SALT, SESAME SEEDS, ONIONS, POPPY SEEDS, GARLIC, WHEAT FLOUR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltRapeseed (canola) oilOnionGarlicWheat flour
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|---|---|---|---|---|
| Klas Naan Pita Bread Klas | 243 | 7 g | 50.4 g | 0.87 g |
| Buttermilk Waffles Lidl | 243 | 5.7 g | 35.7 g | 8.6 g |
| White bread Classic | 243 | 7.8 g | 47.1 g | 1.6 g |
| white bread Freshly Baked | 243 | 7.8 g | 47.1 g | 1.6 g |
| Sausage breakfast roll Coop | 243 | 4.2 g | 34.1 g | 12 g |
| Smoked Ham & Cheddar On Malted Bread Amazon | 243 | 14.4 g | 25.1 g | 8.8 g |
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| Gluten Free Brioche Bread Rudi's | 243 | 0 g | 48.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 243 kcal. Serving, 1 begel, 115 g (115 g): about 279 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 1 begel, 115 g (115 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 47.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266008004505. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.