Essentials crumbled chicken buggers 500g
Packaged product Snacks Woolworths Essentials
Essentials crumbled chicken buggers 500g contains 251 kcal per 100 g. A serving, 5 nugget, 100 g (100 g) provides about 251 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (231 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese, 15% of the Daily Value for copper and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 28.9 mg | 10% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0.049 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 1.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of snacks (median 8.1 g)
- Fiber1.8 gabove the median for snacks (median 1.6 g)
- Sugars2.5 gbelow the median for snacks (median 2.7 g)
- Fat15.5 gabove the median for snacks (median 11.8 g)
- Saturated fat3 gbelow the median for snacks (median 4 g)
- Sodium373 mgbelow the median for snacks (median 422 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.88 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths Essentials
- Barcode
- 9339687158058
- Quantity
- 500g
- Label serving
- 5 nugget (100 g)
- Category
- Frozen snacks and starters
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (42%), Water, Wheat Flour, Soy Protein, Canola Oil, Salt, Yeast, Vegetable Powders (Onion, Garlic), Sugar, Natu al Colours (Annatto, Curcumin), Thickener (1404), Spices, Vegetable Gum (Guar Gum), Hydrolysed Vegetable Protein (Soy, Maize). This is a formed product.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini burger Picard | 251 | 15 g | 26 g | 9.3 g |
| Mini Gourmet Snack Coop | 251 | 7 g | 21 g | 15 g |
| Bouchées Apéritives Boudin Blanc aux Morilles Picard | 250 | 8.7 g | 10 g | 19 g |
| 20 Mini-tartelettes Apéritives, Boîte De 255 Grammes Picard | 253 | 6.7 g | 18.7 g | 16.5 g |
| Crunchy Shrimp Spring Rolls SeaPak | 247 | 5.9 g | 25.9 g | 12.9 g |
| Pepperoni Pizza Bites Craven | 247 | 7.1 g | 32.9 g | 9.4 g |
| Appizzi Jambon Fromage Tomate Findus | 246 | 11 g | 32 g | 7.7 g |
| 30 Bouchées Apéritives de Fête Picard | 257 | 8.1 g | 22 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essentials crumbled chicken buggers 500g?
100 g of Essentials crumbled chicken buggers 500g has 251 kcal. Serving, 5 nugget, 100 g (100 g): about 251 kcal.
Is Essentials crumbled chicken buggers 500g high in protein?
Essentials crumbled chicken buggers 500g contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11.6 g in serving, 5 nugget, 100 g (100 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.1 g).
How many carbs are in Essentials crumbled chicken buggers 500g?
Essentials crumbled chicken buggers 500g has 16.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essentials crumbled chicken buggers 500g?
Essentials crumbled chicken buggers 500g contains 15.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Essentials crumbled chicken buggers 500g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV), copper (15% DV), Vitamin B6 (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essentials crumbled chicken buggers 500g?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687158058. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.