Essential Waitrose Wholenut Peanut Butter
Packaged product Dairy and Eggs Essential Waitrose
Essential Waitrose Wholenut Peanut Butter contains 607 kcal per 100 g.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).
100 g provides 93% of the Daily Value for copper, 85% of the Daily Value for iodine and 64% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 49.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 77.7 mg | 6% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 173 mg | 41% |
| Phosphorus L | 327 mg | 26% |
| Potassium L | 487 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.84 mg | 93% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 127 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gabove the median for dairy and eggs (median 25 g)
- Fat48.5 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat8.1 gabove the median for dairy and eggs (median 8 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169631522
- Quantity
- 340g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Keto Natural NuttZo | 607 | 17.9 g | 25 g | 53.6 g |
| Peanut butter Pams | 607 | 30.1 g | 8 g | 50.2 g |
| Manteiga 100% amendoim Dia | 607 | 26 g | 12 g | 49 g |
| 100% Pindakaas Bio+ | 607 | 26.5 g | 11.9 g | 48.4 g |
| Erdnussbutter creamy REWE Bio | 607 | 27 g | 16 g | 47 g |
| Topping Peanøttsmør REMA 1000 | 607 | 30 g | 12 g | 47 g |
| Purée de cacahuètes bio MONOPRIX | 607 | 30 g | 6.8 g | 49 g |
| Burro di arachidi BOONI | 607 | 20 g | 34 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169631522. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.