Esparragos Verdes Tringueros
Packaged product Vegetables Mata
Esparragos Verdes Tringueros contains 285 kcal per 100 g. A serving, 130 g, 0.5 cup (130 g) provides about 371 kcal.
Roughly 94% of its calories come from fat, with 4% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 75 products.
100 g provides 26% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.77 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 69.3 µg | 8% |
| Vitamin C L | 23.1 mg | 26% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 2%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of vegetables (median 2 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars0.77 gbelow the median for vegetables (median 1 g)
- Fat30 gin the top quarter of vegetables (median 0.27 g)
- Saturated fat0.38 gin the top quarter of vegetables (median 0 g)
- Sodium375 mgin the top quarter of vegetables (median 280 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mata
- Barcode
- 04763208
- Label serving
- 130 g (0.5 cup)
- Category
- Green asparagus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges vertes Sacla | 276 | 2.7 g | 4.1 g | 27.3 g |
| Asperges vertes Saclà | 269 | 1.4 g | 4.5 g | 27 g |
| Fagots d'asperges vertes enrobés de lard U | 85 | 7.2 g | 1.5 g | 5.1 g |
| Asperges vertes croquantes Agidra | 48 | 2.7 g | 8.1 g | 0 g |
| Punte di asparagi Despar | 35 | 3.1 g | 2.2 g | 1 g |
| Spargelspitzen grün Le Baron | 31 | 2.3 g | 3.5 g | 0.5 g |
| Asperges vertes Marque Repère | 31 | 2.7 g | 2.8 g | 0.5 g |
| Asparagus Asda | 29 | 3.4 g | 1.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 04763208. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.