How many calories are in Erewhon, organic cinnamon grahams, honey?

100 g of Erewhon, organic cinnamon grahams, honey has 419 kcal. Serving, 2 full cracker sheets, 31 g (31 g): about 130 kcal.

How much protein is in Erewhon, organic cinnamon grahams, honey?

Erewhon, organic cinnamon grahams, honey contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 full cracker sheets, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Erewhon, organic cinnamon grahams, honey?

Erewhon, organic cinnamon grahams, honey has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars.

How much fat is in Erewhon, organic cinnamon grahams, honey?

Erewhon, organic cinnamon grahams, honey contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Erewhon, organic cinnamon grahams, honey?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Erewhon, organic cinnamon grahams, honey

Packaged product Sweets and Desserts Erewhon

Erewhon, organic cinnamon grahams, honey contains 419 kcal per 100 g. A serving, 2 full cracker sheets, 31 g (31 g) provides about 130 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g

6.5 gprotein

77.4 gcarbohydrates

8.1 gfat

130kcal in serving, 2 full cracker sheets, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	8.1 g	10%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	387 mg	17%
Total carbohydrates L	77.4 g	28%
Dietary fiber L	3.2 g	11%
Total sugars L	25.8 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	65 mg	5%
Iron L	1.2 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 76%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
Fiber3.2 gabove the median for sweets and desserts (median 3 g)
Sugars25.8 gbelow the median for sweets and desserts (median 26.9 g)
Fat8.1 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium387 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	419 kcal	419 kcal
Protein	6.5 g	6.5 g
Carbohydrates	77.4 g	77.4 g
Fat	8.1 g	8.1 g
Fiber	3.2 g	3.2 g
Sugars	25.8 g	25.8 g
Sodium	387 mg	387 mg

Product details

Brand: Erewhon
Barcode: 0075940390009
Label serving: 2 FULL CRACKER SHEETS (31 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, organic whole wheat graham flour, organic cane sugar, organic vegetable oils (safflower or sunflower), organic honey, organic molasses, organic cinnamon, leavening (baking soda, ammonium bicarbonate), sea salt, cream of tartar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Honey Cinnamon Salt Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Dolcesenza Misura	419	7.7 g	65 g	18 g
Graham crackers The Federated Group Inc.	419	6.5 g	77.4 g	9.7 g
Ojai Lemon Sugar Cookie Pepperidge Farm	419	3.2 g	67.7 g	16.1 g
Honey Graham Crackers Market Pantry	419	6.5 g	77.4 g	9.7 g
Mini politas Migros	419	9 g	83 g	5 g
Animal Crackers Original Stauffer's	419	7 g	81.4 g	5.8 g
Bolachas Matinais Chocolate & Cereais Pingo Doce	419	9.1 g	64 g	12 g
Honey Graham Crackers Clover Valley	419	6.5 g	77.4 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1849721. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2018. Imported November 6, 2026.
Open Food Facts, record 0075940390009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.