Ensure Plus nutrition shake Milk Chocolate
Packaged product Nuts and Seeds Ensure
Ensure Plus nutrition shake Milk Chocolate contains 148 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 350 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 21% of the Daily Value for Vitamin E, 21% of the Daily Value for Vitamin C and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 88.6 mg | 4% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 9.3 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 94.9 µg | 11% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 3.2 mg | 21% |
| Vitamin K L | 10.1 µg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 42.2 µg | 11% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 35.4 mg | 8% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0.42 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars9.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat4.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.63 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium88.6 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Ensure
- Barcode
- 0070074407029
- Label serving
- 1 bottle (237 ml)
- Category
- Nutrition shakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed with Alkali). Less than 0.5% of: VITAMINS & MINERALS (Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Calcium Carbonate, Ascorbic Acid, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Calcium Phosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, Biotin, Vitamin B12), Nonfat Milk, Natural & Artificial Flavors, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, and Carrageenan. Contains milk and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0070074407029. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.