Ensure Original nutrition shake
Packaged product Dairy and Eggs Ensure
Ensure Original nutrition shake contains 93 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 26% of the Daily Value for Vitamin B12, 23% of the Daily Value for copper and 21% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 6.3 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0.84 µg | 4% |
| Vitamin K L | 6.8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3 mg | 18% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 63 mg | 5% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat2.5 gabove the median for dairy and eggs (median 2 g)
- Saturated fat0.42 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium89 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Other components (2)
| Vitamin A, IU L | 527 IU |
|---|---|
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.8 kcal | 93 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 4.2 g | 6.3 g |
| Sodium | 88.6 mg | 89 mg |
Product details
Ingredients
Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, nonfat milk; less than 0.5% of: vitamins and minerals,†natural and artificial flavor, cellulose gel, salt, cellulose gum, soy lecithin, monoglycerides, carrageenan, acesulfame potassium, and sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Full Cream Milk Vikas | 93 | 3.6 g | 4.7 g | 6.6 g |
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| Whole chocolate milk Trumoo | 94 | 3.4 g | 12.3 g | 3.4 g |
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| Biotech Usa Iso Whey Zero, Vanille, Pulver () Von Biotech Usa Biotech Usa | 94 | 21 g | 0.98 g | 0.65 g |
| Heidi Milchgetränk Migros | 94 | 3.5 g | 11 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Original nutrition shake?
100 g of Ensure Original nutrition shake has 93 kcal. Serving, 1 bottle, 237 ml (237 g): about 220 kcal.
How much protein is in Ensure Original nutrition shake?
Ensure Original nutrition shake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 bottle, 237 ml (237 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Ensure Original nutrition shake?
Ensure Original nutrition shake has 13.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 6.3 g of sugars.
How much fat is in Ensure Original nutrition shake?
Ensure Original nutrition shake contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ensure Original nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), copper (23% DV), Pantothenic acid (B5) (21% DV), Niacin (B3) (18% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Original nutrition shake?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838151. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070074517858. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.