Ensure max protein vanilla flavour nutrition shake
Packaged product Nuts and Seeds Abbott
Ensure max protein vanilla flavour nutrition shake contains 49 kcal per 100 g. A serving, 330 ml, 330 ml (330 g) provides about 160 kcal.
Roughly 72% of its calories come from protein, with 17% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 19% of the Daily Value for Vitamin C, 15% of the Daily Value for calcium and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.5 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 42.4 mg | 2% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 17 mg | 19% |
| Vitamin E L | 2.1 mg | 14% |
| Vitamin K L | 11.2 µg | 9% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 197 mg | 15% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 5.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 17%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat0.61 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.15 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium42.4 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 5013158782631
- Label serving
- 330 ml (330 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Max Protein Nutrition Shake Abbott | 48 | 9.1 g | 2.1 g | 0.46 g |
| Max Protein Nutrition Shake Ensure | 48 | 9.1 g | 2.1 g | 0.61 g |
| Nutrition Shake Max Protein | 48 | 9.1 g | 2.1 g | 0.46 g |
| 7CAFÉ Mango & Coconut Frappe 7CAFÉ | 48 | 0.45 g | 9.1 g | 1.2 g |
| Hazelnut ciao Ciao | 49 | 1.6 g | 6.7 g | 1 g |
| Nutriday Natur, Natur Danone | 49 | 4.5 g | 5.7 g | 0.9 g |
| Nutri yeast Nutrify | 49 | 8.6 g | 1.6 g | 0.9 g |
| Nutri yeast flakes Nutrify | 49 | 8.6 g | 1.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure max protein vanilla flavour nutrition shake?
100 g of Ensure max protein vanilla flavour nutrition shake has 49 kcal. Serving, 330 ml, 330 ml (330 g): about 160 kcal.
How much protein is in Ensure max protein vanilla flavour nutrition shake?
Ensure max protein vanilla flavour nutrition shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 330 ml, 330 ml (330 g). About 72% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Ensure max protein vanilla flavour nutrition shake?
Ensure max protein vanilla flavour nutrition shake has 2.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure max protein vanilla flavour nutrition shake?
Ensure max protein vanilla flavour nutrition shake contains 0.61 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Ensure max protein vanilla flavour nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV), calcium (15% DV), phosphorus (15% DV), Vitamin E (14% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure max protein vanilla flavour nutrition shake?
100 g contains 42.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013158782631. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.