Ensure High Protein nutrition shake
Packaged product Nuts and Seeds Ensure
Ensure High Protein nutrition shake contains 2,000 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 4,740 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 77 kcal per 100 g across 15 products.
100 g provides 938% of the Daily Value for Vitamin B12, 833% of the Daily Value for Vitamin C and 750% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2,000 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 250 mg | 83% |
| Sodium L | 1,690 mg | 73% |
| Total carbohydrates L | 238 g | 87% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 50 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 200 g | 400% |
| Vitamin C L | 750 mg | 833% |
| Vitamin K L | 300 µg | 250% |
| Thiamin (B1) L | 6 mg | 500% |
| Riboflavin (B2) L | 6.4 mg | 491% |
| Niacin (B3) L | 75 mg | 469% |
| Pantothenic acid (B5) L | 37.5 mg | 750% |
| Vitamin B6 L | 7.5 mg | 441% |
| Folate (B9) L | 3,000 µg | 750% |
| Vitamin B12 L | 22.5 µg | 938% |
| Calcium L | 3,750 mg | 288% |
| Iron L | 90 mg | 500% |
| Magnesium L | 750 mg | 179% |
| Phosphorus L | 3,120 mg | 250% |
| Potassium L | 2,120 mg | 45% |
| Zinc L | 65.6 mg | 596% |
| Manganese L | 5 mg | 217% |
| Selenium L | 262 µg | 476% |
| Iodine L | 469 µg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 48%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein200 gin the top quarter of nuts and seeds (median 9.2 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 0.92 g)
- Sugars50 gin the top quarter of nuts and seeds (median 2.3 g)
- Fat25 gin the top quarter of nuts and seeds (median 1.7 g)
- Saturated fat6.3 gin the top quarter of nuts and seeds (median 1 g)
- Sodium1,690 mgin the top quarter of nuts and seeds (median 79 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6,000 IU |
|---|
Other components (1)
| Vitamin A, IU L | 18,800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.5 kcal | 2,000 kcal |
| Protein | 6.8 g | 200 g |
| Carbohydrates | 8 g | 238 g |
| Fat | 0.84 g | 25 g |
| Fiber | 0.42 g | 12.5 g |
| Sugars | 1.7 g | 50 g |
| Sodium | 88.6 mg | 1,690 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074641188
- Label serving
- 1 bottle (237 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure High Protein nutrition shake?
100 g of Ensure High Protein nutrition shake has 2,000 kcal. Serving, 1 bottle, 237 ml (237 g): about 4,740 kcal.
Is Ensure High Protein nutrition shake high in protein?
Ensure High Protein nutrition shake contains 200 g of protein per 100 g (400% of the 50 g Daily Value), or 474 g in serving, 1 bottle, 237 ml (237 g). About 40% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 9.2 g).
How many carbs are in Ensure High Protein nutrition shake?
Ensure High Protein nutrition shake has 238 g of total carbohydrates per 100 g, including 12.5 g of fiber and 50 g of sugars.
How much fat is in Ensure High Protein nutrition shake?
Ensure High Protein nutrition shake contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Ensure High Protein nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (938% DV), Vitamin C (833% DV), Pantothenic acid (B5) (750% DV), Folate (B9) (750% DV) and zinc (596% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure High Protein nutrition shake?
100 g contains 1,690 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1837870. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070074641188. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.