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Enriched Hominy Quick Grits

Packaged product Breakfast Cereals Albers

Enriched Hominy Quick Grits contains 350 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 137 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 20% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Enriched Hominy Quick Grits by Albers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
7.5 gprotein
77.5 gcarbohydrates
1.3 gfat
137kcal in serving, 1 serving, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 1.3 g 2%
Saturated fat not reported
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 77.5 g 28%
Dietary fiber L 2.5 g 9%
Total sugars not reported
Protein L 7.5 g 15%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.26 mg20%
Niacin (B3) L 3 mg19%
Iron L 2.7 mg15%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 88%Fat: 3%350kcal / 100 g
  • Protein 9%
  • Carbohydrates 88%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)20%Niacin (B3)19%Iron15%Thiamin (B1)0%Iodine0%

Nutritional insights

  • Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
  • Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Fat1.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 359 kcal350 kcal
Protein 7.7 g7.5 g
Carbohydrates 82.1 g77.5 g
Fat 1.3 g1.3 g
Fiber 6.4 g2.5 g
Sugars n/an/a
Sodium n/a0 mg

Product details

Brand
Albers
Barcode
0041449056203
Quantity
40 g
Label serving
1 serving (39 g)
Category
Breakfast Cereals
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2011047. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041449056203. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Enriched Hominy Quick Grits?

100 g of Enriched Hominy Quick Grits has 350 kcal. Serving, 1 serving, 39 g (39 g): about 137 kcal.

How much protein is in Enriched Hominy Quick Grits?

Enriched Hominy Quick Grits contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 39 g (39 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Enriched Hominy Quick Grits?

Enriched Hominy Quick Grits has 77.5 g of total carbohydrates per 100 g, including 2.5 g of fiber.

How much fat is in Enriched Hominy Quick Grits?

Enriched Hominy Quick Grits contains 1.3 g of fat per 100 g.

What vitamins and minerals does Enriched Hominy Quick Grits contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Niacin (B3) (19% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched Hominy Quick Grits?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.